7.0 km | 00:40:05 | 05:42/km日期: 2013-06-19 19:28 - 地點: 盧洲微風運河 - 天氣: 晴 - 卡路里: 417 Cal - 溫度: 30°C - 濕度: 69%
Pace: 05'28" / 05'29" / 05'34" / 05'46" / 05'55" / 05'33" / 05'56" / 14'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'15") | 495 / 495 |
| 2 | | 05'29" (+00'21") | 510 / 1005 |
| 3 | | 05'25" (+00'17") | 504 / 1509 |
| 4 | | 05'35" (+00'27") | 501 / 2011 |
| 5 | | 05'29" (+00'21") | 494 / 2505 |
| 6 | | 05'38" (+00'30") | 513 / 3019 |
| 7 | | 05'38" (+00'30") | 493 / 3512 |
| 8 | | 05'54" (+00'46") | 511 / 4023 |
| 9 | | 05'56" (+00'48") | 505 / 4528 |
| 10 | | 05'51" (+00'43") | 503 / 5032 |
| 11 | | 06'02" (+00'54") | 452 / 5485 |
| 12 | | 05'08" | 546 / 6032 |
| 13 | | 05'50" (+00'42") | 505 / 6537 |
| 14 | | 05'59" (+00'51") | 500 / 7037 |
6月累積里程 : 61.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'29" | 00:10'57" |
| 3 | 05'34" | 00:16'31" |
| 4 | 05'46" | 00:22'17" |
| 5 | 05'55" | 00:28'12" |
| 6 | 05'33" | 00:33'45" |
| 7 | 05'56" | 00:39'41" |
| 7.0 | 14'17" | 00:40'05" |
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