21.3 km | 02:21:13 | 06:37/km日期: 2013-06-16 06:02 - 總爬升: 306 m - 平均心率: 105 - 卡路里: 1301 Cal - 溫度: 27°C - 濕度: 74%
Pace: 06'20" / 05'37" / 05'52" / 06'28" / 06'36" / 07'55" / 07'15" / 06'05" / 06'12" / 06'52" / 06'22" / 07'12" / 07'47" / 07'17" / 06'19" / 07'25" / 06'16" / 06'45" / 06'08" / 06'20" / 06'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'40") | 1007 / 1007 |
| 2 | | 05'38" | 1008 / 2015 |
| 3 | | 05'51" (+00'13") | 1000 / 3015 |
| 4 | | 06'28" (+00'50") | 1007 / 4023 |
| 5 | | 06'36" (+00'58") | 1007 / 5030 |
| 6 | | 07'57" (+02'19") | 998 / 6028 |
| 7 | | 07'10" (+01'32") | 1003 / 7032 |
| 8 | | 06'05" (+00'27") | 1004 / 8037 |
| 9 | | 06'11" (+00'33") | 1008 / 9045 |
| 10 | | 06'51" (+01'13") | 1017 / 10062 |
| 11 | | 06'43" (+01'05") | 1010 / 11073 |
| 12 | | 07'34" (+01'56") | 1008 / 12081 |
| 13 | | 07'07" (+01'29") | 1016 / 13098 |
| 14 | | 07'12" (+01'34") | 1009 / 14108 |
| 15 | | 06'11" (+00'33") | 998 / 15106 |
| 16 | | 07'31" (+01'53") | 1002 / 16108 |
| 17 | | 06'15" (+00'37") | 1001 / 17110 |
| 18 | | 06'41" (+01'03") | 1007 / 18118 |
| 19 | | 06'05" (+00'27") | 1001 / 19120 |
| 20 | | 06'23" (+00'45") | 1013 / 20134 |
| 21 | | 06'18" (+00'40") | 1007 / 21141 |
| 22 | | 05'54" (+00'16") | 166 / 21308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 63.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'37" | 00:11'57" |
| 3 | 05'52" | 00:17'49" |
| 4 | 06'28" | 00:24'17" |
| 5 | 06'36" | 00:30'53" |
| 6 | 07'55" | 00:38'48" |
| 7 | 07'15" | 00:46'03" |
| 8 | 06'05" | 00:52'08" |
| 9 | 06'12" | 00:58'20" |
| 10 | 06'52" | 01:05'12" |
| 11 | 06'22" | 01:11'34" |
| 12 | 07'12" | 01:18'46" |
| 13 | 07'47" | 01:26'33" |
| 14 | 07'17" | 01:33'50" |
| 15 | 06'19" | 01:40'09" |
| 16 | 07'25" | 01:47'34" |
| 17 | 06'16" | 01:53'50" |
| 18 | 06'45" | 02:00'35" |
| 19 | 06'08" | 02:06'43" |
| 20 | 06'20" | 02:13'03" |
| 21 | 06'26" | 02:19'29" |
| 21.3 | 05'37" | 02:21'13" |
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