10.6 km | 00:54:55 | 05:11/km日期: 2015-09-21 23:49 - 卡路里: 733 Cal - 總步數: 9732 - 平均步頻: 177 - 平均步幅: 108 cm - 溫度: 27°C - 濕度: 75%
Pace: 05'18" / 05'18" / 05'17" / 05'16" / 05'14" / 05'02" / 05'13" / 05'05" / 05'15" / 04'33" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'53") | 1000 / 1000 | 170 / 107 |
2 | | 05'19" (+00'46") | 1005 / 2006 | 176 / 106 |
3 | | 05'17" (+00'44") | 997 / 3003 | 178 / 105 |
4 | | 05'13" (+00'40") | 997 / 4001 | 179 / 106 |
5 | | 05'17" (+00'44") | 1006 / 5008 | 175 / 107 |
6 | | 05'03" (+00'30") | 998 / 6006 | 181 / 108 |
7 | | 05'12" (+00'39") | 997 / 7003 | 177 / 108 |
8 | | 05'02" (+00'29") | 996 / 8000 | 181 / 109 |
9 | | 05'17" (+00'44") | 1004 / 9004 | 176 / 107 |
10 | | 04'33" | 1004 / 10009 | 185 / 118 |
11 | | 05'26" (+00'53") | 569 / 10578 | 162 / 112 |
9月累積里程 :
131.44 km NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'18" | 00:05'18" |
2 | 05'18" | 00:10'36" |
3 | 05'17" | 00:15'53" |
4 | 05'16" | 00:21'09" |
5 | 05'14" | 00:26'23" |
6 | 05'02" | 00:31'25" |
7 | 05'13" | 00:36'38" |
8 | 05'05" | 00:41'43" |
9 | 05'15" | 00:46'58" |
10 | 04'33" | 00:51'31" |
10.6 | 05'52" | 00:54'55" |