9.5 km | 00:48:34 | 05:08/km日期: 2015-09-20 18:53 - 卡路里: 613 Cal - 總步數: 8764 - 平均步頻: 180 - 平均步幅: 107 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'09" / 05'31" / 05'09" / 05'00" / 04'51" / 04'47" / 04'42" / 04'19" / 05'37" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'51") | 1004 / 1004 | 178 / 91 |
| 2 | | 05'31" (+01'15") | 1008 / 2013 | 181 / 99 |
| 3 | | 05'05" (+00'49") | 1000 / 3014 | 180 / 109 |
| 4 | | 04'59" (+00'43") | 1003 / 4017 | 182 / 109 |
| 5 | | 04'51" (+00'35") | 1007 / 5024 | 182 / 112 |
| 6 | | 04'43" (+00'27") | 1000 / 6025 | 183 / 115 |
| 7 | | 04'42" (+00'26") | 1010 / 7035 | 183 / 116 |
| 8 | | 04'16" | 1000 / 8035 | 182 / 128 |
| 9 | | 05'37" (+01'21") | 1008 / 9044 | 174 / 102 |
| 10 | | 05'21" (+01'05") | 454 / 9498 | 175 / 106 |
9月累積里程 :
294.39 km 
ascis LYTERACER RS 3 累積 :
922.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'31" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 05'00" | 00:21'49" |
| 5 | 04'51" | 00:26'40" |
| 6 | 04'47" | 00:31'27" |
| 7 | 04'42" | 00:36'09" |
| 8 | 04'19" | 00:40'28" |
| 9 | 05'37" | 00:46'05" |
| 9.5 | 05'28" | 00:48'34" |
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