11.7 km | 01:15:37 | 06:26/km日期: 2022-08-24 19:55 - 天氣: 晴 - 平均心率: 127 - 卡路里: 457 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 93%
Pace: 06'03" / 05'34" / 06'19" / 06'17" / 06'41" / 06'26" / 06'31" / 06'51" / 06'39" / 06'36" / 07'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+02'13") | 1000 / 1000 |
| 2 | | 05'34" (+01'44") | 1000 / 2000 |
| 3 | | 13'05" (+09'15") | 133 / 2133 |
| 4 | | 03'52" (+00'02") | 400 / 2533 |
| 5 | | 13'25" (+09'35") | 124 / 2658 |
| 6 | | 03'53" (+00'03") | 400 / 3058 |
| 7 | | 13'23" (+09'33") | 124 / 3182 |
| 8 | | 03'50" | 400 / 3582 |
| 9 | | 14'12" (+10'22") | 117 / 3699 |
| 10 | | 03'57" (+00'07") | 400 / 4099 |
| 11 | | 13'24" (+09'34") | 124 / 4224 |
| 12 | | 04'03" (+00'13") | 400 / 4624 |
| 13 | | 39'51" (+36'01") | 41 / 4666 |
| 14 | | 03'58" (+00'08") | 400 / 5066 |
| 15 | | 14'58" (+11'08") | 111 / 5177 |
| 16 | | 03'59" (+00'09") | 400 / 5577 |
| 17 | | 14'01" (+10'11") | 118 / 5696 |
| 18 | | 03'53" (+00'03") | 400 / 6096 |
| 19 | | 18'35" (+14'45") | 89 / 6185 |
| 20 | | 04'02" (+00'12") | 400 / 6585 |
| 21 | | 14'39" (+10'49") | 113 / 6699 |
| 22 | | 04'11" (+00'21") | 400 / 7099 |
| 23 | | 14'14" (+10'24") | 117 / 7216 |
| 24 | | 04'09" (+00'19") | 400 / 7616 |
| 25 | | 39'15" (+35'25") | 42 / 7659 |
| 26 | | 04'15" (+00'25") | 400 / 8059 |
| 27 | | 14'04" (+10'14") | 118 / 8177 |
| 28 | | 04'17" (+00'27") | 400 / 8577 |
| 29 | | 13'24" (+09'34") | 124 / 8701 |
| 30 | | 04'16" (+00'26") | 400 / 9101 |
| 31 | | 15'35" (+11'45") | 106 / 9208 |
| 32 | | 04'16" (+00'26") | 400 / 9608 |
| 33 | | 14'35" (+10'45") | 114 / 9722 |
| 34 | | 06'48" (+02'58") | 1000 / 10722 |
| 35 | | 05'57" (+02'07") | 1000 / 11722 |
| 36 | | 05'50" (+02'00") | 18 / 11741 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'34" | 00:11'37" |
| 3 | 06'19" | 00:17'56" |
| 4 | 06'17" | 00:24'13" |
| 5 | 06'41" | 00:30'54" |
| 6 | 06'26" | 00:37'20" |
| 7 | 06'31" | 00:43'51" |
| 8 | 06'51" | 00:50'42" |
| 9 | 06'39" | 00:57'21" |
| 10 | 06'36" | 01:03'57" |
| 11 | 07'23" | 01:11'20" |
| 11.7 | 05'47" | 01:15'38" |
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