10.1 km | 01:07:32 | 06:40/km日期: 2015-09-19 19:40 - 卡路里: 627 Cal - 總步數: 11426 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 72%
Pace: 06'15" / 06'31" / 06'39" / 06'31" / 06'46" / 06'41" / 07'03" / 06'56" / 06'28" / 06'08" / 14'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" | 1008 / 1008 | 169 / 95 |
| 2 | | 06'28" (+00'17") | 1006 / 2014 | 169 / 91 |
| 3 | | 06'38" (+00'27") | 1000 / 3015 | 167 / 89 |
| 4 | | 06'32" (+00'21") | 1006 / 4022 | 169 / 90 |
| 5 | | 06'43" (+00'32") | 1007 / 5029 | 170 / 87 |
| 6 | | 06'37" (+00'26") | 1005 / 6035 | 170 / 88 |
| 7 | | 07'02" (+00'51") | 1003 / 7038 | 169 / 83 |
| 8 | | 07'01" (+00'50") | 1005 / 8043 | 169 / 83 |
| 9 | | 06'30" (+00'19") | 1007 / 9051 | 168 / 91 |
| 10 | | 06'29" (+00'18") | 1005 / 10057 | 169 / 90 |
| 11 | | 07'53" (+01'42") | 109 / 10167 | 156 / 80 |
9月累積里程 : 185.68 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'31" | 00:12'46" |
| 3 | 06'39" | 00:19'25" |
| 4 | 06'31" | 00:25'56" |
| 5 | 06'46" | 00:32'42" |
| 6 | 06'41" | 00:39'23" |
| 7 | 07'03" | 00:46'26" |
| 8 | 06'56" | 00:53'22" |
| 9 | 06'28" | 00:59'50" |
| 10 | 06'08" | 01:05'58" |
| 10.1 | 14'15" | 01:07'32" |
展開計圈分析
留言 
