12.5 km | 01:04:35 | 05:09/km日期: 2015-09-18 20:11 - 卡路里: 676 Cal - 總步數: 10382 - 平均步頻: 160 - 平均步幅: 120 cm - 溫度: 24°C - 濕度: 75%
Pace: 05'42" / 04'58" / 05'05" / 05'05" / 05'13" / 05'18" / 05'04" / 05'20" / 05'02" / 05'09" / 05'09" / 04'58" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'45") | 1000 / 1000 | 157 / 111 |
| 2 | | 04'56" | 1005 / 2006 | 158 / 127 |
| 3 | | 05'05" (+00'09") | 997 / 3003 | 158 / 124 |
| 4 | | 05'05" (+00'09") | 999 / 4003 | 160 / 122 |
| 5 | | 05'13" (+00'17") | 999 / 5002 | 161 / 119 |
| 6 | | 05'17" (+00'21") | 1001 / 6004 | 161 / 116 |
| 7 | | 05'05" (+00'09") | 995 / 7000 | 159 / 122 |
| 8 | | 05'19" (+00'23") | 1000 / 8000 | 160 / 116 |
| 9 | | 05'04" (+00'08") | 1006 / 9007 | 162 / 121 |
| 10 | | 05'06" (+00'10") | 994 / 10001 | 162 / 120 |
| 11 | | 05'11" (+00'15") | 1003 / 11005 | 162 / 118 |
| 12 | | 04'58" (+00'02") | 995 / 12001 | 163 / 123 |
| 13 | | 04'52" | 509 / 12510 | 161 / 127 |
9月累積里程 :
95.58 km 
saucony VIRRATA 2藍 累積 :
1286.8 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'58" | 00:10'40" |
| 3 | 05'05" | 00:15'45" |
| 4 | 05'05" | 00:20'50" |
| 5 | 05'13" | 00:26'03" |
| 6 | 05'18" | 00:31'21" |
| 7 | 05'04" | 00:36'25" |
| 8 | 05'20" | 00:41'45" |
| 9 | 05'02" | 00:46'47" |
| 10 | 05'09" | 00:51'56" |
| 11 | 05'09" | 00:57'05" |
| 12 | 04'58" | 01:02'03" |
| 12.5 | 04'57" | 01:04'35" |
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