10.0 km | 00:57:26 | 05:43/km日期: 2022-08-26 20:39 - 平均心率: 152 - 卡路里: 586 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 06'05" / 05'57" / 05'46" / 05'44" / 05'32" / 05'33" / 05'31" / 05'19" / 05'34" / 06'10" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'44") | 1000 / 1000 |
| 2 | | 05'56" (+00'36") | 1000 / 2000 |
| 3 | | 05'47" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'31" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'13") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'20" | 1000 / 8000 |
| 9 | | 05'33" (+00'13") | 1000 / 9000 |
| 10 | | 06'10" (+00'50") | 1000 / 10000 |
| 11 | | 06'10" (+00'50") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 211.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'57" | 00:12'02" |
| 3 | 05'46" | 00:17'48" |
| 4 | 05'44" | 00:23'32" |
| 5 | 05'32" | 00:29'04" |
| 6 | 05'33" | 00:34'37" |
| 7 | 05'31" | 00:40'08" |
| 8 | 05'19" | 00:45'27" |
| 9 | 05'34" | 00:51'01" |
| 10 | 06'10" | 00:57'11" |
| 10.0 | 06'11" | 00:57'27" |
12684.4 km | 
0.0 km
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