24.0 km | 02:48:14 | 07:00/km日期: 2022-08-21 05:14 - 平均心率: 148 - 卡路里: 1286 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 91%
Pace: 06'50" / 07'27" / 10'57" / 08'31" / 06'33" / 07'50" / 04'53" / 04'55" / 06'01" / 05'36" / 05'31" / 08'30" / 06'16" / 06'32" / 05'50" / 08'37" / 08'33" / 05'50" / 05'41" / 10'20" / 11'13" / 05'53" / 05'01" / 04'53" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'57") | 1000 / 1000 |
| 2 | | 07'26" (+02'33") | 1000 / 2000 |
| 3 | | 10'57" (+06'04") | 1000 / 3000 |
| 4 | | 08'31" (+03'38") | 1000 / 4000 |
| 5 | | 06'32" (+01'39") | 1000 / 5000 |
| 6 | | 07'50" (+02'57") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 04'54" (+00'01") | 1000 / 8000 |
| 9 | | 06'00" (+01'07") | 1000 / 9000 |
| 10 | | 05'35" (+00'42") | 1000 / 10000 |
| 11 | | 05'30" (+00'37") | 1000 / 11000 |
| 12 | | 08'29" (+03'36") | 1000 / 12000 |
| 13 | | 06'16" (+01'23") | 1000 / 13000 |
| 14 | | 06'31" (+01'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'56") | 1000 / 15000 |
| 16 | | 08'36" (+03'43") | 1000 / 16000 |
| 17 | | 08'33" (+03'40") | 1000 / 17000 |
| 18 | | 05'50" (+00'57") | 1000 / 18000 |
| 19 | | 05'40" (+00'47") | 1000 / 19000 |
| 20 | | 10'20" (+05'27") | 1000 / 20000 |
| 21 | | 11'13" (+06'20") | 1000 / 21000 |
| 22 | | 05'53" (+01'00") | 1000 / 22000 |
| 23 | | 05'00" (+00'07") | 1000 / 23000 |
| 24 | | 04'53" | 1000 / 24000 |
| 25 | | 04'15" | 3 / 24003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
301.59 km 
母子鱷魚氣墊y拖 超跑Y拖三代進階款-藍綠-(40) 累積 :
3753.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'27" | 00:14'17" |
| 3 | 10'57" | 00:25'14" |
| 4 | 08'31" | 00:33'45" |
| 5 | 06'33" | 00:40'18" |
| 6 | 07'50" | 00:48'08" |
| 7 | 04'53" | 00:53'01" |
| 8 | 04'55" | 00:57'56" |
| 9 | 06'01" | 01:03'57" |
| 10 | 05'36" | 01:09'33" |
| 11 | 05'31" | 01:15'04" |
| 12 | 08'30" | 01:23'34" |
| 13 | 06'16" | 01:29'50" |
| 14 | 06'32" | 01:36'22" |
| 15 | 05'50" | 01:42'12" |
| 16 | 08'37" | 01:50'49" |
| 17 | 08'33" | 01:59'22" |
| 18 | 05'50" | 02:05'12" |
| 19 | 05'41" | 02:10'53" |
| 20 | 10'20" | 02:21'13" |
| 21 | 11'13" | 02:32'26" |
| 22 | 05'53" | 02:38'19" |
| 23 | 05'01" | 02:43'20" |
| 24 | 04'53" | 02:48'13" |
| 24.0 | --'--" | 02:48'13" |
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