6.8 km | 00:58:24 | 08:35/km日期: 2022-08-19 19:24 - 平均心率: 153 - 卡路里: 646 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 73%
Pace: 08'04" / 08'36" / 09'18" / 08'31" / 08'11" / 10'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'11") | 389 / 389 |
| 2 | | 01:29'08" (+24'08") | 17 / 406 |
| 3 | | 05'16" (+00'16") | 403 / 810 |
| 4 | | 01:34'08" (+29'08") | 15 / 826 |
| 5 | | 05'17" (+00'17") | 397 / 1223 |
| 6 | | 01:08'32" (+03'32") | 22 / 1245 |
| 7 | | 05'10" (+00'10") | 399 / 1645 |
| 8 | | 01:22'33" (+17'33") | 24 / 1670 |
| 9 | | 05'11" (+00'11") | 407 / 2077 |
| 10 | | 01:03'15" (+58'15") | 23 / 2101 |
| 11 | | 05'11" (+00'11") | 406 / 2508 |
| 12 | | 28'42" (+23'42") | 54 / 2562 |
| 13 | | 05'13" (+00'13") | 404 / 2966 |
| 14 | | 01:17'16" (+12'16") | 20 / 2986 |
| 15 | | 05'07" (+00'07") | 396 / 3383 |
| 16 | | 01:40'47" (+35'47") | 20 / 3403 |
| 17 | | 05'12" (+00'12") | 391 / 3795 |
| 18 | | 57'44" (+52'44") | 26 / 3822 |
| 19 | | 05'00" | 411 / 4233 |
| 20 | | 01:29'15" (+24'15") | 17 / 4250 |
| 21 | | 05'24" (+00'24") | 398 / 4649 |
| 22 | | 01:20'39" (+15'39") | 19 / 4669 |
| 23 | | 05'21" (+00'21") | 409 / 5078 |
| 24 | | 01:17'03" (+12'03") | 27 / 5106 |
| 25 | | 05'32" (+00'32") | 394 / 5500 |
| 26 | | 01:00'03" (+55'03") | 24 / 5525 |
| 27 | | 05'24" (+00'24") | 401 / 5926 |
| 28 | | 38'32" (+33'32") | 39 / 5965 |
| 29 | | 05'20" (+00'20") | 401 / 6367 |
| 30 | | 53'40" (+48'40") | 27 / 6395 |
| 31 | | 05'23" (+00'23") | 408 / 6803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 146.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'36" | 00:16'40" |
| 3 | 09'18" | 00:25'58" |
| 4 | 08'31" | 00:34'29" |
| 5 | 08'11" | 00:42'40" |
| 6 | 10'10" | 00:52'50" |
| 6.8 | 06'56" | 00:58'25" |
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