16.2 km | 01:51:13 | 06:51/km日期: 2022-08-20 05:18 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 107 - 卡路里: 962 Cal - 總步數: 20238 - 平均步頻: 181 - 平均步幅: 80 cm - 溫度: 27°C - 濕度: 80%
Pace: 07'01" / 06'48" / 07'17" / 07'03" / 06'56" / 07'02" / 06'51" / 06'49" / 06'52" / 06'43" / 06'38" / 06'40" / 06'44" / 06'48" / 06'46" / 06'35" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'23") | 1001 / 1001 | 184 / 77 |
| 2 | | 06'47" (+00'10") | 1001 / 2003 | 185 / 79 |
| 3 | | 07'17" (+00'40") | 1002 / 3005 | 180 / 76 |
| 4 | | 07'04" (+00'27") | 1002 / 4007 | 179 / 78 |
| 5 | | 06'57" (+00'20") | 1001 / 5009 | 183 / 78 |
| 6 | | 06'59" (+00'22") | 1000 / 6009 | 181 / 78 |
| 7 | | 06'52" (+00'15") | 1002 / 7012 | 181 / 80 |
| 8 | | 06'48" (+00'11") | 1000 / 8013 | 182 / 80 |
| 9 | | 06'52" (+00'15") | 1001 / 9014 | 181 / 80 |
| 10 | | 06'44" (+00'07") | 1001 / 10016 | 181 / 81 |
| 11 | | 06'40" (+00'03") | 1002 / 11018 | 180 / 82 |
| 12 | | 06'40" (+00'03") | 1000 / 12018 | 180 / 82 |
| 13 | | 06'47" (+00'10") | 1001 / 13020 | 182 / 80 |
| 14 | | 06'46" (+00'09") | 1001 / 14022 | 180 / 81 |
| 15 | | 06'51" (+00'14") | 1002 / 15024 | 182 / 80 |
| 16 | | 06'37" | 1000 / 16025 | 182 / 82 |
| 17 | | 06'51" (+00'14") | 179 / 16205 | 184 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'48" | 00:13'49" |
| 3 | 07'17" | 00:21'06" |
| 4 | 07'03" | 00:28'09" |
| 5 | 06'56" | 00:35'05" |
| 6 | 07'02" | 00:42'07" |
| 7 | 06'51" | 00:48'58" |
| 8 | 06'49" | 00:55'47" |
| 9 | 06'52" | 01:02'39" |
| 10 | 06'43" | 01:09'22" |
| 11 | 06'38" | 01:16'00" |
| 12 | 06'40" | 01:22'40" |
| 13 | 06'44" | 01:29'24" |
| 14 | 06'48" | 01:36'12" |
| 15 | 06'46" | 01:42'58" |
| 16 | 06'35" | 01:49'33" |
| 16.2 | 08'05" | 01:51'13" |
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