11.4 km | 01:17:35 | 06:48/km日期: 2022-08-20 16:55 - 平均心率: 126 - 卡路里: 836 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67%
Pace: 07'51" / 07'30" / 06'51" / 07'44" / 08'11" / 10'35" / 07'10" / 06'12" / 06'31" / 06'23" / 15'16" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 07'26" (+01'15") | 1000 / 2000 |
| 3 | | 06'50" (+00'39") | 1000 / 3000 |
| 4 | | 06'37" (+00'26") | 1000 / 4000 |
| 5 | | 06'35" (+00'24") | 1000 / 5000 |
| 6 | | 06'25" (+00'14") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'11" | 1000 / 8000 |
| 9 | | 06'31" (+00'20") | 1000 / 9000 |
| 10 | | 06'22" (+00'11") | 1000 / 10000 |
| 11 | | 07'52" (+01'41") | 1000 / 11000 |
| 12 | | 07'42" (+01'31") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 254.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 07'30" | 00:15'21" |
| 3 | 06'51" | 00:22'12" |
| 4 | 07'44" | 00:29'56" |
| 5 | 08'11" | 00:38'07" |
| 6 | 10'35" | 00:48'42" |
| 7 | 07'10" | 00:55'52" |
| 8 | 06'12" | 01:02'04" |
| 9 | 06'31" | 01:08'35" |
| 10 | 06'23" | 01:14'58" |
| 11 | 15'16" | 01:30'14" |
| 11.4 | 07'43" | 01:33'23" |
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