7.0 km | 00:46:33 | 06:38/km日期: 2015-09-15 21:44 - 平均心率: 133 - 卡路里: 391 Cal - 溫度: 27°C - 濕度: 71%
Pace: 07'59" / 06'48" / 06'30" / 06'28" / 06'11" / 06'00" / 06'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+02'41") | 761 / 761 |
| 2 | | 06'22" (+00'33") | 232 / 994 |
| 3 | | 06'21" (+00'32") | 237 / 1232 |
| 4 | | 07'18" (+01'29") | 237 / 1469 |
| 5 | | 06'32" (+00'43") | 244 / 1714 |
| 6 | | 06'55" (+01'06") | 230 / 1945 |
| 7 | | 06'37" (+00'48") | 242 / 2187 |
| 8 | | 06'20" (+00'31") | 244 / 2431 |
| 9 | | 06'31" (+00'42") | 239 / 2671 |
| 10 | | 06'36" (+00'47") | 232 / 2903 |
| 11 | | 06'20" (+00'31") | 238 / 3142 |
| 12 | | 06'47" (+00'58") | 236 / 3379 |
| 13 | | 06'28" (+00'39") | 239 / 3618 |
| 14 | | 06'23" (+00'34") | 234 / 3853 |
| 15 | | 06'21" (+00'32") | 237 / 4090 |
| 16 | | 06'09" (+00'20") | 239 / 4330 |
| 17 | | 06'09" (+00'20") | 236 / 4567 |
| 18 | | 06'04" (+00'15") | 239 / 4806 |
| 19 | | 06'08" (+00'19") | 235 / 5041 |
| 20 | | 06'13" (+00'24") | 234 / 5275 |
| 21 | | 06'00" (+00'11") | 236 / 5512 |
| 22 | | 06'00" (+00'11") | 236 / 5749 |
| 23 | | 05'49" | 237 / 5986 |
| 24 | | 05'53" (+00'04") | 234 / 6221 |
| 25 | | 05'57" (+00'08") | 230 / 6452 |
| 26 | | 06'58" (+01'09") | 563 / 7015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
209.04 km 
SKECHERS 53883GRN GO RUN RIDE 3 - NITE OWL 2.0 累積 :
213.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'48" | 00:14'47" |
| 3 | 06'30" | 00:21'17" |
| 4 | 06'28" | 00:27'45" |
| 5 | 06'11" | 00:33'56" |
| 6 | 06'00" | 00:39'56" |
| 7 | 06'31" | 00:46'27" |
| 7.0 | 06'15" | 00:46'33" |
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