13.8 km | 01:41:29 | 07:19/km日期: 2022-08-18 18:33 - 總爬升: 524 m - 平均心率: 148 - 卡路里: 887 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 80%
Pace: 05'53" / 06'23" / 06'24" / 06'31" / 06'40" / 10'23" / 14'58" / 15'57" / 07'35" / 04'09" / 04'28" / 04'17" / 04'11" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'44") | 1000 / 1000 |
| 2 | | 06'23" (+02'14") | 1000 / 2000 |
| 3 | | 06'23" (+02'14") | 1000 / 3000 |
| 4 | | 06'31" (+02'22") | 1000 / 4000 |
| 5 | | 06'39" (+02'30") | 1000 / 5000 |
| 6 | | 10'21" (+06'12") | 1000 / 6000 |
| 7 | | 14'58" (+10'49") | 1000 / 7000 |
| 8 | | 15'56" (+11'47") | 1000 / 8000 |
| 9 | | 07'35" (+03'26") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'27" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" (+00'08") | 1000 / 12000 |
| 13 | | 04'11" (+00'02") | 1000 / 13000 |
| 14 | | 04'24" (+00'15") | 835 / 13835 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
158.68 km 
Lanew 綠 累積 :
203.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'23" | 00:12'16" |
| 3 | 06'24" | 00:18'40" |
| 4 | 06'31" | 00:25'11" |
| 5 | 06'40" | 00:31'51" |
| 6 | 10'23" | 00:42'14" |
| 7 | 14'58" | 00:57'12" |
| 8 | 15'57" | 01:13'09" |
| 9 | 07'35" | 01:20'44" |
| 10 | 04'09" | 01:24'53" |
| 11 | 04'28" | 01:29'21" |
| 12 | 04'17" | 01:33'38" |
| 13 | 04'11" | 01:37'49" |
| 13.8 | 04'24" | 01:41'30" |
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