12.6 km | 01:19:42 | 06:19/km日期: 2022-08-17 19:34 - 天氣: 晴 - 平均心率: 131 - 卡路里: 522 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 84%
Pace: 05'58" / 05'54" / 07'07" / 06'26" / 05'56" / 06'58" / 06'05" / 06'43" / 06'26" / 06'08" / 06'48" / 05'48" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'05") | 1000 / 1000 |
| 2 | | 05'54" (+02'02") | 1000 / 2000 |
| 3 | | 08'23" (+04'31") | 427 / 2427 |
| 4 | | 04'03" (+00'11") | 400 / 2827 |
| 5 | | 12'57" (+09'05") | 128 / 2955 |
| 6 | | 04'06" (+00'14") | 400 / 3355 |
| 7 | | 14'45" (+10'53") | 112 / 3468 |
| 8 | | 03'52" | 400 / 3868 |
| 9 | | 13'56" (+10'04") | 119 / 3988 |
| 10 | | 03'55" (+00'03") | 400 / 4388 |
| 11 | | 13'24" (+09'32") | 124 / 4512 |
| 12 | | 03'59" (+00'07") | 400 / 4912 |
| 13 | | 13'52" (+10'00") | 120 / 5032 |
| 14 | | 03'58" (+00'06") | 400 / 5432 |
| 15 | | 29'19" (+25'27") | 56 / 5489 |
| 16 | | 04'01" (+00'09") | 400 / 5889 |
| 17 | | 14'53" (+11'01") | 111 / 6001 |
| 18 | | 03'56" (+00'04") | 400 / 6401 |
| 19 | | 14'48" (+10'56") | 112 / 6514 |
| 20 | | 04'03" (+00'11") | 400 / 6914 |
| 21 | | 14'15" (+10'23") | 116 / 7031 |
| 22 | | 04'00" (+00'08") | 400 / 7431 |
| 23 | | 26'43" (+22'51") | 62 / 7493 |
| 24 | | 04'01" (+00'09") | 400 / 7893 |
| 25 | | 14'13" (+10'21") | 117 / 8010 |
| 26 | | 00'00" | 0 / 8010 |
| 27 | | 04'05" (+00'13") | 406 / 8417 |
| 28 | | 15'04" (+11'12") | 103 / 8520 |
| 29 | | 00'00" | 0 / 8520 |
| 30 | | 04'16" (+00'24") | 400 / 8920 |
| 31 | | 14'47" (+10'55") | 112 / 9033 |
| 32 | | 04'04" (+00'12") | 400 / 9433 |
| 33 | | 14'22" (+10'30") | 115 / 9549 |
| 34 | | 06'21" (+02'29") | 1000 / 10549 |
| 35 | | 05'49" (+01'57") | 1000 / 11549 |
| 36 | | 05'50" (+01'58") | 1000 / 12549 |
| 37 | | 06'00" (+02'08") | 40 / 12589 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
Adidas Boston 10 累積 :
1549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'54" | 00:11'52" |
| 3 | 07'07" | 00:18'59" |
| 4 | 06'26" | 00:25'25" |
| 5 | 05'56" | 00:31'21" |
| 6 | 06'58" | 00:38'19" |
| 7 | 06'05" | 00:44'24" |
| 8 | 06'43" | 00:51'07" |
| 9 | 06'26" | 00:57'33" |
| 10 | 06'08" | 01:03'41" |
| 11 | 06'48" | 01:10'29" |
| 12 | 05'48" | 01:16'17" |
| 12.6 | 05'49" | 01:19'43" |
jason 以前跑步是為了燒脂，現在是為了\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\, 羅文芳 和其他 68 人說推
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