4.5 km | 00:31:04 | 06:58/km日期: 2022-08-17 16:04 - 平均心率: 153 - 卡路里: 381 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 57%
Pace: 08'11" / 06'34" / 06'42" / 06'28" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:13'55" (+10'17") | 23 / 23 |
| 2 | | 03'38" | 407 / 431 |
| 3 | | 46'00" (+42'22") | 31 / 462 |
| 4 | | 03'54" (+00'16") | 401 / 864 |
| 5 | | 38'38" (+35'00") | 38 / 903 |
| 6 | | 03'59" (+00'21") | 399 / 1302 |
| 7 | | 25'10" (+21'32") | 59 / 1362 |
| 8 | | 03'56" (+00'18") | 396 / 1758 |
| 9 | | 27'03" (+23'25") | 55 / 1814 |
| 10 | | 04'03" (+00'25") | 398 / 2212 |
| 11 | | 37'03" (+33'25") | 39 / 2252 |
| 12 | | 03'58" (+00'20") | 401 / 2654 |
| 13 | | 52'32" (+48'54") | 28 / 2683 |
| 14 | | 03'58" (+00'20") | 393 / 3077 |
| 15 | | 24'20" (+20'42") | 60 / 3137 |
| 16 | | 03'55" (+00'17") | 401 / 3539 |
| 17 | | 29'02" (+25'24") | 53 / 3592 |
| 18 | | 03'58" (+00'20") | 398 / 3991 |
| 19 | | 32'45" (+29'07") | 47 / 4039 |
| 20 | | 03'55" (+00'17") | 398 / 4437 |
| 21 | | 03'36" | 19 / 4457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'34" | 00:14'45" |
| 3 | 06'42" | 00:21'27" |
| 4 | 06'28" | 00:27'55" |
| 4.5 | 06'55" | 00:31'05" |
展開計圈分析
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