43.4 km | 05:22:03 | 07:24/km日期: 2022-08-14 05:00 - 總爬升: 470 m - 卡路里: 3330 Cal - 平均步頻: 170
Pace: 07'37" / 07'03" / 07'01" / 06'33" / 07'55" / 07'02" / 06'21" / 07'43" / 06'23" / 05'58" / 08'55" / 07'14" / 06'02" / 07'46" / 05'43" / 05'57" / 05'45" / 08'01" / 06'49" / 06'40" / 08'52" / 06'36" / 06'28" / 08'43" / 06'37" / 06'41" / 09'01" / 07'14" / 07'15" / 08'52" / 07'13" / 08'55" / 07'04" / 06'59" / 06'51" / 10'19" / 09'31" / 09'30" / 07'28" / 07'50" / 06'23" / 08'32" / 07'47" / 06'48" /
8月累積里程 : 126.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'03" | 00:14'40" |
| 3 | 07'01" | 00:21'41" |
| 4 | 06'33" | 00:28'14" |
| 5 | 07'55" | 00:36'09" |
| 6 | 07'02" | 00:43'11" |
| 7 | 06'21" | 00:49'32" |
| 8 | 07'43" | 00:57'15" |
| 9 | 06'23" | 01:03'38" |
| 10 | 05'58" | 01:09'36" |
| 11 | 08'55" | 01:18'31" |
| 12 | 07'14" | 01:25'45" |
| 13 | 06'02" | 01:31'47" |
| 14 | 07'46" | 01:39'33" |
| 15 | 05'43" | 01:45'16" |
| 16 | 05'57" | 01:51'13" |
| 17 | 05'45" | 01:56'58" |
| 18 | 08'01" | 02:04'59" |
| 19 | 06'49" | 02:11'48" |
| 20 | 06'40" | 02:18'28" |
| 21 | 08'52" | 02:27'20" |
| 22 | 06'36" | 02:33'56" |
| 23 | 06'28" | 02:40'24" |
| 24 | 08'43" | 02:49'07" |
| 25 | 06'37" | 02:55'44" |
| 26 | 06'41" | 03:02'25" |
| 27 | 09'01" | 03:11'26" |
| 28 | 07'14" | 03:18'40" |
| 29 | 07'15" | 03:25'55" |
| 30 | 08'52" | 03:34'47" |
| 31 | 07'13" | 03:42'00" |
| 32 | 08'55" | 03:50'55" |
| 33 | 07'04" | 03:57'59" |
| 34 | 06'59" | 04:04'58" |
| 35 | 06'51" | 04:11'49" |
| 36 | 10'19" | 04:22'08" |
| 37 | 09'31" | 04:31'39" |
| 38 | 09'30" | 04:41'09" |
| 39 | 07'28" | 04:48'37" |
| 40 | 07'50" | 04:56'27" |
| 41 | 06'23" | 05:02'50" |
| 42 | 08'32" | 05:11'22" |
| 43 | 07'47" | 05:19'09" |
| 43.4 | 06'48" | 05:22'04" |
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