23.3 km | 02:07:17 | 05:27/km日期: 2015-09-16 17:42 - 地點: 大直橋<>社子島 - 卡路里: 1192 Cal - 總步數: 22054 - 平均步頻: 173 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'38" / 05'24" / 05'13" / 05'16" / 05'19" / 05'14" / 05'18" / 05'23" / 05'28" / 05'24" / 05'22" / 05'18" / 05'21" / 05'27" / 05'22" / 05'28" / 05'32" / 05'48" / 05'43" / 05'47" / 05'35" / 05'31" / 05'35" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'26") | 1002 / 1002 | 167 / 106 |
| 2 | | 05'22" (+00'11") | 1003 / 2006 | 172 / 107 |
| 3 | | 05'11" | 1004 / 3010 | 172 / 111 |
| 4 | | 05'16" (+00'05") | 1007 / 4018 | 172 / 110 |
| 5 | | 05'14" (+00'03") | 1005 / 5023 | 172 / 110 |
| 6 | | 05'12" (+00'01") | 1004 / 6027 | 170 / 112 |
| 7 | | 05'17" (+00'06") | 1000 / 7028 | 173 / 108 |
| 8 | | 05'25" (+00'14") | 1004 / 8032 | 172 / 106 |
| 9 | | 05'23" (+00'12") | 1000 / 9032 | 173 / 106 |
| 10 | | 05'25" (+00'14") | 1004 / 10036 | 175 / 104 |
| 11 | | 05'19" (+00'08") | 1006 / 11043 | 175 / 106 |
| 12 | | 05'16" (+00'05") | 1005 / 12048 | 176 / 107 |
| 13 | | 05'21" (+00'10") | 1000 / 13048 | 174 / 107 |
| 14 | | 05'26" (+00'15") | 1003 / 14051 | 174 / 105 |
| 15 | | 05'20" (+00'09") | 1001 / 15052 | 172 / 108 |
| 16 | | 05'28" (+00'17") | 1008 / 16061 | 171 / 106 |
| 17 | | 05'30" (+00'19") | 1008 / 17070 | 171 / 105 |
| 18 | | 05'43" (+00'32") | 1000 / 18071 | 171 / 101 |
| 19 | | 05'44" (+00'33") | 1007 / 19078 | 171 / 101 |
| 20 | | 05'43" (+00'32") | 1006 / 20085 | 177 / 98 |
| 21 | | 05'34" (+00'23") | 1002 / 21088 | 178 / 100 |
| 22 | | 05'31" (+00'20") | 1008 / 22097 | 174 / 103 |
| 23 | | 05'30" (+00'19") | 1008 / 23105 | 170 / 106 |
| 24 | | 05'40" (+00'29") | 305 / 23410 | 173 / 101 |
9月累積里程 :
71.58 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'13" | 00:16'15" |
| 4 | 05'16" | 00:21'31" |
| 5 | 05'19" | 00:26'50" |
| 6 | 05'14" | 00:32'04" |
| 7 | 05'18" | 00:37'22" |
| 8 | 05'23" | 00:42'45" |
| 9 | 05'28" | 00:48'13" |
| 10 | 05'24" | 00:53'37" |
| 11 | 05'22" | 00:58'59" |
| 12 | 05'18" | 01:04'17" |
| 13 | 05'21" | 01:09'38" |
| 14 | 05'27" | 01:15'05" |
| 15 | 05'22" | 01:20'27" |
| 16 | 05'28" | 01:25'55" |
| 17 | 05'32" | 01:31'27" |
| 18 | 05'48" | 01:37'15" |
| 19 | 05'43" | 01:42'58" |
| 20 | 05'47" | 01:48'45" |
| 21 | 05'35" | 01:54'20" |
| 22 | 05'31" | 01:59'51" |
| 23 | 05'35" | 02:05'26" |
| 23.3 | 06'03" | 02:07'17" |
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