11.3 km | 01:40:40 | 08:55/km日期: 2022-08-15 04:31 - 地點: 新月橋，鐵路橋 - 天氣: 晴 - 卡路里: 606 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 88%
Pace: 09'54" / 09'01" / 08'53" / 08'19" / 07'28" / 08'01" / 09'15" / 13'13" / 06'45" / 10'37" / 07'05" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'53" (+03'08") | 1000 / 1000 |
| 2 | | 09'00" (+02'15") | 1000 / 2000 |
| 3 | | 08'52" (+02'07") | 1000 / 3000 |
| 4 | | 08'18" (+01'33") | 1000 / 4000 |
| 5 | | 07'27" (+00'42") | 1000 / 5000 |
| 6 | | 08'01" (+01'16") | 1000 / 6000 |
| 7 | | 09'15" (+02'30") | 1000 / 7000 |
| 8 | | 13'12" (+06'27") | 1000 / 8000 |
| 9 | | 06'45" | 1000 / 9000 |
| 10 | | 10'37" (+03'52") | 1000 / 10000 |
| 11 | | 07'04" (+00'19") | 1000 / 11000 |
| 12 | | 07'49" (+01'04") | 278 / 11278 |
8月累積里程 :
286.06 km 
skechers 42灰 累積 :
1426.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'54" | 00:09'54" |
| 2 | 09'01" | 00:18'55" |
| 3 | 08'53" | 00:27'48" |
| 4 | 08'19" | 00:36'07" |
| 5 | 07'28" | 00:43'35" |
| 6 | 08'01" | 00:51'36" |
| 7 | 09'15" | 01:00'51" |
| 8 | 13'13" | 01:14'04" |
| 9 | 06'45" | 01:20'49" |
| 10 | 10'37" | 01:31'26" |
| 11 | 07'05" | 01:38'31" |
| 11.3 | 07'49" | 01:40'42" |
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