21.4 km | 01:46:15 | 04:58/km日期: 2022-08-14 06:00 - 總爬升: 224 m - 平均心率: 163 - 卡路里: 1305 Cal - 溫度: 25°C - 濕度: 99%
Pace: 04'29" / 04'14" / 04'35" / 04'42" / 05'00" / 05'22" / 04'42" / 05'20" / 05'20" / 05'20" / 04'51" / 04'53" / 04'31" / 04'36" / 05'46" / 04'28" / 04'44" / 05'36" / 05'18" / 05'06" / 04'33" / 07'30" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 413.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'14" | 00:08'43" |
| 3 | 04'35" | 00:13'18" |
| 4 | 04'42" | 00:18'00" |
| 5 | 05'00" | 00:23'00" |
| 6 | 05'22" | 00:28'22" |
| 7 | 04'42" | 00:33'04" |
| 8 | 05'20" | 00:38'24" |
| 9 | 05'20" | 00:43'44" |
| 10 | 05'20" | 00:49'04" |
| 11 | 04'51" | 00:53'55" |
| 12 | 04'53" | 00:58'48" |
| 13 | 04'31" | 01:03'19" |
| 14 | 04'36" | 01:07'55" |
| 15 | 05'46" | 01:13'41" |
| 16 | 04'28" | 01:18'09" |
| 17 | 04'44" | 01:22'53" |
| 18 | 05'36" | 01:28'29" |
| 19 | 05'18" | 01:33'47" |
| 20 | 05'06" | 01:38'53" |
| 21 | 04'33" | 01:43'26" |
| 21.4 | 07'30" | 01:46'15" |
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