22.7 km | 02:04:39 | 05:30/km日期: 2022-08-13 04:03 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 125 - 卡路里: 1346 Cal - 總步數: 23304 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'10" / 05'33" / 05'36" / 05'34" / 05'29" / 05'37" / 05'25" / 05'27" / 05'30" / 05'28" / 05'37" / 05'34" / 05'32" / 05'31" / 05'26" / 05'34" / 05'26" / 05'32" / 05'33" / 05'18" / 05'32" / 04'47" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'21") | 1002 / 1002 | 172 / 94 |
| 2 | | 05'34" (+00'46") | 1001 / 2003 | 190 / 94 |
| 3 | | 05'34" (+00'46") | 1001 / 3005 | 190 / 94 |
| 4 | | 05'36" (+00'48") | 1002 / 4007 | 189 / 94 |
| 5 | | 05'30" (+00'42") | 1000 / 5007 | 189 / 95 |
| 6 | | 05'37" (+00'49") | 1001 / 6008 | 189 / 93 |
| 7 | | 05'25" (+00'37") | 1000 / 7008 | 188 / 97 |
| 8 | | 05'27" (+00'39") | 1002 / 8011 | 187 / 97 |
| 9 | | 05'30" (+00'42") | 1001 / 9013 | 187 / 97 |
| 10 | | 05'30" (+00'42") | 1000 / 10013 | 187 / 96 |
| 11 | | 05'36" (+00'48") | 1000 / 11013 | 187 / 95 |
| 12 | | 05'33" (+00'45") | 1000 / 12014 | 186 / 96 |
| 13 | | 05'32" (+00'44") | 1000 / 13014 | 188 / 95 |
| 14 | | 05'31" (+00'43") | 1003 / 14017 | 186 / 96 |
| 15 | | 05'29" (+00'41") | 1000 / 15018 | 186 / 97 |
| 16 | | 05'29" (+00'41") | 1003 / 16021 | 187 / 97 |
| 17 | | 05'28" (+00'40") | 1001 / 17023 | 187 / 97 |
| 18 | | 05'31" (+00'43") | 1000 / 18024 | 188 / 96 |
| 19 | | 05'30" (+00'42") | 1001 / 19025 | 187 / 97 |
| 20 | | 05'23" (+00'35") | 1002 / 20028 | 187 / 98 |
| 21 | | 05'31" (+00'43") | 1001 / 21030 | 185 / 97 |
| 22 | | 04'48" | 1000 / 22030 | 184 / 112 |
| 23 | | 04'51" (+00'03") | 628 / 22658 | 184 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
511.07 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
571.1 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'36" | 00:17'19" |
| 4 | 05'34" | 00:22'53" |
| 5 | 05'29" | 00:28'22" |
| 6 | 05'37" | 00:33'59" |
| 7 | 05'25" | 00:39'24" |
| 8 | 05'27" | 00:44'51" |
| 9 | 05'30" | 00:50'21" |
| 10 | 05'28" | 00:55'49" |
| 11 | 05'37" | 01:01'26" |
| 12 | 05'34" | 01:07'00" |
| 13 | 05'32" | 01:12'32" |
| 14 | 05'31" | 01:18'03" |
| 15 | 05'26" | 01:23'29" |
| 16 | 05'34" | 01:29'03" |
| 17 | 05'26" | 01:34'29" |
| 18 | 05'32" | 01:40'01" |
| 19 | 05'33" | 01:45'34" |
| 20 | 05'18" | 01:50'52" |
| 21 | 05'32" | 01:56'24" |
| 22 | 04'47" | 02:01'11" |
| 22.7 | 05'15" | 02:04'39" |
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