8.0 km | 00:38:02 | 04:44/km日期: 2015-09-13 16:32 - 地點: 宜蘭河 - 卡路里: 680 Cal - 溫度: 31°C - 濕度: 71%
Pace: 05'06" / 04'34" / 04'40" / 04'37" / 04'41" / 04'36" / 04'44" / 04'50" / 19'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'32") | 1000 / 1000 |
| 2 | | 04'33" | 1013 / 2013 |
| 3 | | 04'40" (+00'07") | 1006 / 3020 |
| 4 | | 04'38" (+00'05") | 992 / 4013 |
| 5 | | 04'40" (+00'07") | 1006 / 5020 |
| 6 | | 04'35" (+00'02") | 1011 / 6031 |
| 7 | | 04'44" (+00'11") | 1003 / 7034 |
| 8 | | 04'49" (+00'16") | 998 / 8033 |
9月累積里程 : 119.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'34" | 00:09'40" |
| 3 | 04'40" | 00:14'20" |
| 4 | 04'37" | 00:18'57" |
| 5 | 04'41" | 00:23'38" |
| 6 | 04'36" | 00:28'14" |
| 7 | 04'44" | 00:32'58" |
| 8 | 04'50" | 00:37'48" |
| 8.0 | 19'26" | 00:38'02" |
展開計圈分析
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