12.1 km | 01:08:33 | 05:40/km日期: 2015-09-15 16:35 - 卡路里: 686 Cal - 溫度: 30°C - 濕度: 80%
Pace: 05'53" / 05'55" / 05'49" / 05'53" / 05'58" / 05'54" / 06'01" / 05'55" / 05'34" / 05'30" / 11'14" / 51'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'23") | 1000 / 1000 |
| 2 | | 05'54" (+00'24") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'53" (+00'23") | 1000 / 4000 |
| 5 | | 05'57" (+00'27") | 1000 / 5000 |
| 6 | | 05'54" (+00'24") | 1000 / 6000 |
| 7 | | 06'00" (+00'30") | 1000 / 7000 |
| 8 | | 05'54" (+00'24") | 1000 / 8000 |
| 9 | | 05'34" (+00'04") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'01") | 809 / 11809 |
9月累積里程 :
225.86 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 05'49" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 05'58" | 00:29'28" |
| 6 | 05'54" | 00:35'22" |
| 7 | 06'01" | 00:41'23" |
| 8 | 05'55" | 00:47'18" |
| 9 | 05'34" | 00:52'52" |
| 10 | 05'30" | 00:58'22" |
| 11 | 11'14" | 01:09'36" |
| 11.8 | 05'48" | 01:14'18" |
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