8.5 km | 00:49:32 | 05:50/km日期: 2022-08-10 20:16 - 平均心率: 157 - 卡路里: 545 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 63% - PM2.5: 良好(15)
Pace: 03'45" / 07'39" / 06'49" / 05'25" / 05'13" / 06'52" / 06'54" / 03'54" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'57" (+00'32") | 370 / 370 |
| 2 | | 03'45" (+00'20") | 400 / 771 |
| 3 | | 03'27" (+00'02") | 412 / 1184 |
| 4 | | 38'16" (+34'51") | 117 / 1301 |
| 5 | | 03'30" (+00'05") | 408 / 1710 |
| 6 | | 03'40" (+00'15") | 414 / 2124 |
| 7 | | 03'32" (+00'07") | 420 / 2545 |
| 8 | | 30'52" (+27'27") | 122 / 2667 |
| 9 | | 03'25" | 415 / 3083 |
| 10 | | 03'45" (+00'20") | 407 / 3491 |
| 11 | | 03'39" (+00'14") | 416 / 3907 |
| 12 | | 27'49" (+24'24") | 137 / 4044 |
| 13 | | 03'30" (+00'05") | 413 / 4457 |
| 14 | | 03'46" (+00'21") | 405 / 4863 |
| 15 | | 03'36" (+00'11") | 412 / 5276 |
| 16 | | 28'37" (+25'12") | 129 / 5406 |
| 17 | | 03'32" (+00'07") | 406 / 5812 |
| 18 | | 03'44" (+00'19") | 404 / 6217 |
| 19 | | 03'39" (+00'14") | 411 / 6628 |
| 20 | | 29'47" (+26'22") | 121 / 6750 |
| 21 | | 03'38" (+00'13") | 409 / 7159 |
| 22 | | 03'48" (+00'23") | 404 / 7563 |
| 23 | | 03'37" (+00'12") | 406 / 7969 |
| 24 | | 19'03" (+15'38") | 99 / 8069 |
| 25 | | 03'27" (+00'02") | 406 / 8476 |
| 26 | | 05'02" (+01'37") | 11 / 8487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 250.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 07'39" | 00:11'24" |
| 3 | 06'49" | 00:18'13" |
| 4 | 05'25" | 00:23'38" |
| 5 | 05'13" | 00:28'51" |
| 6 | 06'52" | 00:35'43" |
| 7 | 06'54" | 00:42'37" |
| 8 | 03'54" | 00:46'31" |
| 8.5 | 06'09" | 00:49'31" |
展開計圈分析
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