8.4 km | 00:39:47 | 04:44/km日期: 2022-08-09 05:58 - 平均心率: 161 - 卡路里: 551 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(15)
Pace: 04'35" / 04'18" / 04'16" / 06'07" / 04'12" / 04'13" / 06'19" / 04'10" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'58") | 261 / 261 |
| 2 | | 04'36" (+00'31") | 311 / 573 |
| 3 | | 04'19" (+00'14") | 312 / 885 |
| 4 | | 04'12" (+00'07") | 316 / 1201 |
| 5 | | 04'19" (+00'14") | 315 / 1516 |
| 6 | | 04'18" (+00'13") | 313 / 1830 |
| 7 | | 04'16" (+00'11") | 312 / 2143 |
| 8 | | 04'17" (+00'12") | 315 / 2459 |
| 9 | | 04'15" (+00'10") | 310 / 2769 |
| 10 | | 04'10" (+00'05") | 311 / 3081 |
| 11 | | 11'45" (+07'40") | 245 / 3326 |
| 12 | | 04'17" (+00'12") | 306 / 3632 |
| 13 | | 04'22" (+00'17") | 306 / 3939 |
| 14 | | 04'13" (+00'08") | 313 / 4252 |
| 15 | | 04'11" (+00'06") | 314 / 4567 |
| 16 | | 04'12" (+00'07") | 310 / 4878 |
| 17 | | 04'11" (+00'06") | 317 / 5195 |
| 18 | | 04'09" (+00'04") | 310 / 5506 |
| 19 | | 04'11" (+00'06") | 307 / 5814 |
| 20 | | 04'06" (+00'01") | 310 / 6124 |
| 21 | | 04'05" | 306 / 6430 |
| 22 | | 22'38" (+18'33") | 119 / 6550 |
| 23 | | 04'10" (+00'05") | 302 / 6852 |
| 24 | | 04'16" (+00'11") | 303 / 7156 |
| 25 | | 04'06" (+00'01") | 611 / 7768 |
| 26 | | 04'12" (+00'07") | 304 / 8072 |
| 27 | | 04'07" (+00'02") | 310 / 8382 |
| 28 | | 03'52" | 8 / 8391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 240.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'18" | 00:08'53" |
| 3 | 04'16" | 00:13'09" |
| 4 | 06'07" | 00:19'16" |
| 5 | 04'12" | 00:23'28" |
| 6 | 04'13" | 00:27'41" |
| 7 | 06'19" | 00:34'00" |
| 8 | 04'10" | 00:38'10" |
| 8.4 | 04'07" | 00:39'47" |
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