21.1 km | 02:50:09 | 08:03/km日期: 2015-09-13 08:33 - 卡路里: 1609 Cal - 溫度: 27°C - 濕度: 68%
Pace: 06'37" / 06'52" / 06'55" / 08'15" / 06'24" / 06'35" / 07'19" / 08'18" / 07'02" / 07'03" / 07'04" / 20'32" / 06'48" / 06'34" / 06'53" / 07'26" / 08'22" / 10'58" / 08'17" / 07'58" / 06'56" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'13") | 1000 / 1000 |
| 2 | | 06'52" (+00'28") | 1000 / 2000 |
| 3 | | 06'54" (+00'30") | 1000 / 3000 |
| 4 | | 08'15" (+01'51") | 1000 / 4000 |
| 5 | | 06'24" | 1000 / 5000 |
| 6 | | 06'34" (+00'10") | 1000 / 6000 |
| 7 | | 07'18" (+00'54") | 1000 / 7000 |
| 8 | | 08'18" (+01'54") | 1000 / 8000 |
| 9 | | 07'02" (+00'38") | 1000 / 9000 |
| 10 | | 07'02" (+00'38") | 1000 / 10000 |
| 11 | | 07'03" (+00'39") | 1000 / 11000 |
| 12 | | 20'32" (+14'08") | 1000 / 12000 |
| 13 | | 06'48" (+00'24") | 1000 / 13000 |
| 14 | | 06'33" (+00'09") | 1000 / 14000 |
| 15 | | 06'53" (+00'29") | 1000 / 15000 |
| 16 | | 07'25" (+01'01") | 1000 / 16000 |
| 17 | | 08'22" (+01'58") | 1000 / 17000 |
| 18 | | 10'57" (+04'33") | 1000 / 18000 |
| 19 | | 08'17" (+01'53") | 1000 / 19000 |
| 20 | | 07'58" (+01'34") | 1000 / 20000 |
| 21 | | 06'55" (+00'31") | 1000 / 21000 |
| 22 | | 09'14" (+02'50") | 110 / 21110 |
9月累積里程 : 112.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'52" | 00:13'29" |
| 3 | 06'55" | 00:20'24" |
| 4 | 08'15" | 00:28'39" |
| 5 | 06'24" | 00:35'03" |
| 6 | 06'35" | 00:41'38" |
| 7 | 07'19" | 00:48'57" |
| 8 | 08'18" | 00:57'15" |
| 9 | 07'02" | 01:04'17" |
| 10 | 07'03" | 01:11'20" |
| 11 | 07'04" | 01:18'24" |
| 12 | 20'32" | 01:38'56" |
| 13 | 06'48" | 01:45'44" |
| 14 | 06'34" | 01:52'18" |
| 15 | 06'53" | 01:59'11" |
| 16 | 07'26" | 02:06'37" |
| 17 | 08'22" | 02:14'59" |
| 18 | 10'58" | 02:25'57" |
| 19 | 08'17" | 02:34'14" |
| 20 | 07'58" | 02:42'12" |
| 21 | 06'56" | 02:49'08" |
| 21.1 | 09'14" | 02:50'09" |
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