13.2 km | 01:00:56 | 04:36/km日期: 2015-09-15 20:02 - 卡路里: 660 Cal - 溫度: 30°C - 濕度: 66%
Pace: 04'05" / 04'15" / 04'24" / 04'20" / 04'38" / 04'27" / 04'24" / 04'31" / 04'31" / 04'43" / 04'36" / 04'36" / 04'41" / 13'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" | 400 / 400 |
| 2 | | 04'17" (+00'12") | 400 / 800 |
| 3 | | 04'20" (+00'15") | 400 / 1200 |
| 4 | | 04'20" (+00'15") | 400 / 1600 |
| 5 | | 04'22" (+00'17") | 400 / 2000 |
| 6 | | 04'35" (+00'30") | 400 / 2400 |
| 7 | | 04'20" (+00'15") | 400 / 2800 |
| 8 | | 04'32" (+00'27") | 400 / 3199 |
| 9 | | 04'32" (+00'27") | 400 / 3599 |
| 10 | | 04'30" (+00'25") | 400 / 3999 |
| 11 | | 05'10" (+01'05") | 400 / 4399 |
| 12 | | 04'35" (+00'30") | 400 / 4800 |
| 13 | | 04'25" (+00'20") | 400 / 5200 |
| 14 | | 04'32" (+00'27") | 400 / 5600 |
| 15 | | 04'40" (+00'35") | 400 / 6000 |
| 16 | | 04'45" (+00'40") | 400 / 6400 |
| 17 | | 04'40" (+00'35") | 400 / 6800 |
| 18 | | 04'40" (+00'35") | 400 / 7200 |
| 19 | | 04'40" (+00'35") | 400 / 7600 |
| 20 | | 04'32" (+00'27") | 400 / 8000 |
| 21 | | 04'35" (+00'30") | 400 / 8400 |
| 22 | | 04'47" (+00'42") | 400 / 8800 |
| 23 | | 04'40" (+00'35") | 400 / 9200 |
| 24 | | 04'40" (+00'35") | 400 / 9600 |
| 25 | | 04'42" (+00'37") | 400 / 10000 |
| 26 | | 04'57" (+00'52") | 400 / 10400 |
| 27 | | 04'40" (+00'35") | 400 / 10800 |
| 28 | | 04'45" (+00'40") | 400 / 11200 |
| 29 | | 04'37" (+00'32") | 400 / 11600 |
| 30 | | 04'47" (+00'42") | 400 / 12000 |
| 31 | | 04'47" (+00'42") | 400 / 12400 |
| 32 | | 04'50" (+00'45") | 400 / 12800 |
| 33 | | 04'47" (+00'42") | 400 / 13200 |
| 34 | | 04'24" (+00'19") | 11 / 13211 |
9月累積里程 :
200.67 km 
Saucony ProGrid Mirage3 累積 :
651.1 kmAndroid - HTC HTC_M9u 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'15" | 00:08'20" |
| 3 | 04'24" | 00:12'44" |
| 4 | 04'20" | 00:17'04" |
| 5 | 04'38" | 00:21'42" |
| 6 | 04'27" | 00:26'09" |
| 7 | 04'24" | 00:30'33" |
| 8 | 04'31" | 00:35'04" |
| 9 | 04'31" | 00:39'35" |
| 10 | 04'43" | 00:44'18" |
| 11 | 04'36" | 00:48'54" |
| 12 | 04'36" | 00:53'30" |
| 13 | 04'41" | 00:58'11" |
| 13.2 | 13'00" | 01:00'56" |
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