28.7 km | 03:29:38 | 07:17/km日期: 2015-09-13 04:40 - 平均心率: 124 - 卡路里: 1791 Cal - 溫度: 25°C - 濕度: 75%
Pace: 07'13" / 07'05" / 07'20" / 07'07" / 07'12" / 07'43" / 08'53" / 39'27" / 07'02" / 06'37" / 06'12" / 11'48" / 06'04" / 05'47" / 05'44" / 11'41" / 06'24" / 06'22" / 06'16" / 06'40" / 06'04" / 05'59" / 05'55" / 08'55" / 10'04" / 07'00" / 06'20" / 06'59" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'30") | 1000 / 1000 |
| 2 | | 07'04" (+01'21") | 1000 / 2000 |
| 3 | | 07'19" (+01'36") | 1000 / 3000 |
| 4 | | 07'06" (+01'23") | 1000 / 4000 |
| 5 | | 07'12" (+01'29") | 1000 / 5000 |
| 6 | | 07'43" (+02'00") | 1000 / 6000 |
| 7 | | 08'53" (+03'10") | 1000 / 7000 |
| 8 | | 08'40" (+02'57") | 1000 / 8000 |
| 9 | | 07'02" (+01'19") | 1000 / 9000 |
| 10 | | 06'36" (+00'53") | 1000 / 10000 |
| 11 | | 06'12" (+00'29") | 1000 / 11000 |
| 12 | | 11'48" (+06'05") | 1000 / 12000 |
| 13 | | 06'04" (+00'21") | 1000 / 13000 |
| 14 | | 05'46" (+00'03") | 1000 / 14000 |
| 15 | | 05'43" | 1000 / 15000 |
| 16 | | 11'41" (+05'58") | 1000 / 16000 |
| 17 | | 06'24" (+00'41") | 1000 / 17000 |
| 18 | | 06'21" (+00'38") | 1000 / 18000 |
| 19 | | 06'16" (+00'33") | 1000 / 19000 |
| 20 | | 06'39" (+00'56") | 1000 / 20000 |
| 21 | | 06'04" (+00'21") | 1000 / 21000 |
| 22 | | 05'58" (+00'15") | 1000 / 22000 |
| 23 | | 05'55" (+00'12") | 1000 / 23000 |
| 24 | | 08'54" (+03'11") | 1000 / 24000 |
| 25 | | 10'04" (+04'21") | 1000 / 25000 |
| 26 | | 06'59" (+01'16") | 1000 / 26000 |
| 27 | | 06'20" (+00'37") | 1000 / 27000 |
| 28 | | 06'58" (+01'15") | 1000 / 28000 |
| 29 | | 06'02" (+00'19") | 747 / 28747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'05" | 00:14'18" |
| 3 | 07'20" | 00:21'38" |
| 4 | 07'07" | 00:28'45" |
| 5 | 07'12" | 00:35'57" |
| 6 | 07'43" | 00:43'40" |
| 7 | 08'53" | 00:52'33" |
| 8 | 39'27" | 01:32'00" |
| 9 | 07'02" | 01:39'02" |
| 10 | 06'37" | 01:45'39" |
| 11 | 06'12" | 01:51'51" |
| 12 | 11'48" | 02:03'39" |
| 13 | 06'04" | 02:09'43" |
| 14 | 05'47" | 02:15'30" |
| 15 | 05'44" | 02:21'14" |
| 16 | 11'41" | 02:32'55" |
| 17 | 06'24" | 02:39'19" |
| 18 | 06'22" | 02:45'41" |
| 19 | 06'16" | 02:51'57" |
| 20 | 06'40" | 02:58'37" |
| 21 | 06'04" | 03:04'41" |
| 22 | 05'59" | 03:10'40" |
| 23 | 05'55" | 03:16'35" |
| 24 | 08'55" | 03:25'30" |
| 25 | 10'04" | 03:35'34" |
| 26 | 07'00" | 03:42'34" |
| 27 | 06'20" | 03:48'54" |
| 28 | 06'59" | 03:55'53" |
| 28.7 | 06'02" | 04:00'24" |
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