10.2 km | 00:59:40 | 05:50/km日期: 2022-08-09 19:17 - 總爬升: 195 m - 平均心率: 150 - 卡路里: 746 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 07'57" / 06'03" / 06'00" / 06'06" / 06'14" / 06'01" / 05'32" / 05'01" / 04'55" / 04'50" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+03'08") | 1000 / 1000 |
| 2 | | 06'02" (+01'13") | 1000 / 2000 |
| 3 | | 06'00" (+01'11") | 1000 / 3000 |
| 4 | | 06'05" (+01'16") | 1000 / 4000 |
| 5 | | 06'14" (+01'25") | 1000 / 5000 |
| 6 | | 06'00" (+01'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'42") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'06") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'41" | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
8月累積里程 : 294.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'03" | 00:14'00" |
| 3 | 06'00" | 00:20'00" |
| 4 | 06'06" | 00:26'06" |
| 5 | 06'14" | 00:32'20" |
| 6 | 06'01" | 00:38'21" |
| 7 | 05'32" | 00:43'53" |
| 8 | 05'01" | 00:48'54" |
| 9 | 04'55" | 00:53'49" |
| 10 | 04'50" | 00:58'39" |
| 10.2 | 04'41" | 00:59'41" |
展開計圈分析
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