12.4 km | 01:21:04 | 06:31/km日期: 2023-11-16 19:46 - 平均心率: 139 - 卡路里: 726 Cal - 平均步頻: 156
Pace: 08'31" / 04'50" / 05'29" / 07'54" / 04'42" / 04'22" / 04'22" / 04'26" / 04'13" / 04'10" / 12'56" / 12'16" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'41") | 1000 / 2000 |
| 3 | | 05'28" (+01'19") | 1000 / 3000 |
| 4 | | 07'54" (+03'45") | 1000 / 4000 |
| 5 | | 04'41" (+00'32") | 1000 / 5000 |
| 6 | | 04'21" (+00'12") | 1000 / 6000 |
| 7 | | 04'22" (+00'13") | 1000 / 7000 |
| 8 | | 04'26" (+00'17") | 1000 / 8000 |
| 9 | | 04'13" (+00'04") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 12'56" (+08'47") | 1000 / 11000 |
| 12 | | 12'15" (+08'06") | 1000 / 12000 |
| 13 | | 06'56" (+02'47") | 416 / 12416 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 57.43 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 04'50" | 00:13'21" |
| 3 | 05'29" | 00:18'50" |
| 4 | 07'54" | 00:26'44" |
| 5 | 04'42" | 00:31'26" |
| 6 | 04'22" | 00:35'48" |
| 7 | 04'22" | 00:40'10" |
| 8 | 04'26" | 00:44'36" |
| 9 | 04'13" | 00:48'49" |
| 10 | 04'10" | 00:52'59" |
| 11 | 12'56" | 01:05'55" |
| 12 | 12'16" | 01:18'11" |
| 12.4 | 06'57" | 01:21'05" |
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