9.8 km | 01:40:53 | 10:18/km日期: 2015-09-13 06:06 - 卡路里: 656 Cal - 溫度: 24°C - 濕度: 84%
Pace: 07'15" / 07'37" / 07'42" / 09'47" / 14'04" / 08'30" / 10'56" / 11'44" / 11'30" / 15'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" | 1000 / 1000 |
| 2 | | 07'37" (+00'23") | 1000 / 2000 |
| 3 | | 07'41" (+00'27") | 1000 / 3000 |
| 4 | | 09'47" (+02'33") | 1000 / 4000 |
| 5 | | 14'01" (+06'47") | 1000 / 5000 |
| 6 | | 08'30" (+01'16") | 1000 / 6000 |
| 7 | | 10'56" (+03'42") | 1000 / 7000 |
| 8 | | 11'43" (+04'29") | 1000 / 8000 |
| 9 | | 11'30" (+04'16") | 1000 / 9000 |
| 10 | | 15'06" (+07'52") | 782 / 9782 |
9月累積里程 : 239.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 07'37" | 00:14'52" |
| 3 | 07'42" | 00:22'34" |
| 4 | 09'47" | 00:32'21" |
| 5 | 14'04" | 00:46'25" |
| 6 | 08'30" | 00:54'55" |
| 7 | 10'56" | 01:05'51" |
| 8 | 11'44" | 01:17'35" |
| 9 | 11'30" | 01:29'05" |
| 9.8 | 15'06" | 01:40'54" |
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