12.0 km | 01:17:47 | 06:29/km日期: 2015-09-12 06:05 - 地點: 潮州光春國中 - 天氣: 晴 - 卡路里: 883 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'23" / 05'29" / 05'40" / 05'51" / 06'02" / 07'03" / 08'21" / 06'36" / 07'33" / 06'32" / 06'51" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'53") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'51" (+00'22") | 1000 / 4000 |
| 5 | | 06'01" (+00'32") | 1000 / 5000 |
| 6 | | 06'35" (+01'06") | 1000 / 6000 |
| 7 | | 06'53" (+01'24") | 1000 / 7000 |
| 8 | | 06'36" (+01'07") | 1000 / 8000 |
| 9 | | 07'22" (+01'53") | 1000 / 9000 |
| 10 | | 06'32" (+01'03") | 1000 / 10000 |
| 11 | | 06'43" (+01'14") | 1000 / 11000 |
| 12 | | 08'00" (+02'31") | 969 / 11969 |
9月累積里程 : 123.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'29" | 00:11'52" |
| 3 | 05'40" | 00:17'32" |
| 4 | 05'51" | 00:23'23" |
| 5 | 06'02" | 00:29'25" |
| 6 | 07'03" | 00:36'28" |
| 7 | 08'21" | 00:44'49" |
| 8 | 06'36" | 00:51'25" |
| 9 | 07'33" | 00:58'58" |
| 10 | 06'32" | 01:05'30" |
| 11 | 06'51" | 01:12'21" |
| 12.0 | 07'52" | 01:19'59" |
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