11.1 km | 01:26:16 | 07:47/km日期: 2015-09-12 06:15 - 地點: 台南體育公園 - 天氣: 陰涼 - 卡路里: 617 Cal - 總步數: 13834 - 平均步頻: 160 - 平均步幅: 79 cm - 溫度: 27°C - 濕度: 72%
Pace: 07'11" / 07'00" / 07'00" / 07'40" / 08'16" / 07'18" / 07'11" / 07'14" / 11'58" / 07'11" / 07'25" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'13" (+00'24") | 505 / 505 | 182 / 75 |
| 2 | | 07'03" (+00'14") | 500 / 1005 | 183 / 77 |
| 3 | | 07'06" (+00'17") | 500 / 1505 | 180 / 77 |
| 4 | | 06'51" (+00'02") | 503 / 2008 | 182 / 80 |
| 5 | | 06'55" (+00'06") | 504 / 2513 | 180 / 79 |
| 6 | | 06'58" (+00'09") | 501 / 3015 | 179 / 79 |
| 7 | | 06'49" | 505 / 3521 | 185 / 79 |
| 8 | | 08'23" (+01'34") | 502 / 4023 | 114 / 103 |
| 9 | | 09'20" (+02'31") | 506 / 4530 | 116 / 91 |
| 10 | | 07'01" (+00'12") | 502 / 5033 | 181 / 78 |
| 11 | | 07'10" (+00'21") | 503 / 5537 | 180 / 77 |
| 12 | | 07'27" (+00'38") | 503 / 6040 | 185 / 72 |
| 13 | | 07'11" (+00'22") | 507 / 6547 | 183 / 76 |
| 14 | | 06'59" (+00'10") | 505 / 7053 | 181 / 78 |
| 15 | | 07'05" (+00'16") | 502 / 7555 | 183 / 76 |
| 16 | | 07'05" (+00'16") | 507 / 8062 | 150 / 93 |
| 17 | | 16'58" (+10'09") | 504 / 8567 | 61 / 95 |
| 18 | | 06'53" (+00'04") | 502 / 9070 | 183 / 79 |
| 19 | | 06'52" (+00'03") | 504 / 9575 | 182 / 79 |
| 20 | | 07'15" (+00'26") | 509 / 10084 | 180 / 76 |
| 21 | | 08'01" (+01'12") | 500 / 10584 | 155 / 80 |
| 22 | | 07'23" (+00'34") | 505 / 11089 | 177 / 76 |
9月累積里程 :
414.54 km 
MIZUNO wave rider 18 累積 :
4116.5 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'00" | 00:14'11" |
| 3 | 07'00" | 00:21'11" |
| 4 | 07'40" | 00:28'51" |
| 5 | 08'16" | 00:37'07" |
| 6 | 07'18" | 00:44'25" |
| 7 | 07'11" | 00:51'36" |
| 8 | 07'14" | 00:58'50" |
| 9 | 11'58" | 01:10'48" |
| 10 | 07'11" | 01:17'59" |
| 11 | 07'25" | 01:25'24" |
| 11.1 | 14'26" | 01:26'16" |
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