12.3 km | 00:51:54 | 04:13/km日期: 2022-08-04 18:05 - 地點: 草漯國中 - 天氣: 悶熱 - 平均心率: 150 - 卡路里: 659 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 79%
Pace: 04'17" / 04'11" / 04'13" / 04'16" / 04'13" / 04'11" / 04'15" / 04'16" / 04'18" / 04'13" / 04'18" / 04'14" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'20") | 399 / 399 |
| 2 | | 04'08" (+00'11") | 417 / 816 |
| 3 | | 04'14" (+00'17") | 408 / 1224 |
| 4 | | 04'13" (+00'16") | 409 / 1634 |
| 5 | | 04'14" (+00'17") | 412 / 2046 |
| 6 | | 04'13" (+00'16") | 410 / 2456 |
| 7 | | 04'10" (+00'13") | 413 / 2870 |
| 8 | | 04'13" (+00'16") | 409 / 3280 |
| 9 | | 04'14" (+00'17") | 404 / 3684 |
| 10 | | 04'15" (+00'18") | 409 / 4093 |
| 11 | | 04'12" (+00'15") | 411 / 4504 |
| 12 | | 04'08" (+00'11") | 415 / 4920 |
| 13 | | 04'12" (+00'15") | 412 / 5332 |
| 14 | | 04'11" (+00'14") | 409 / 5741 |
| 15 | | 04'11" (+00'14") | 409 / 6150 |
| 16 | | 04'16" (+00'19") | 403 / 6554 |
| 17 | | 04'16" (+00'19") | 408 / 6963 |
| 18 | | 04'15" (+00'18") | 411 / 7374 |
| 19 | | 04'15" (+00'18") | 402 / 7777 |
| 20 | | 04'14" (+00'17") | 407 / 8184 |
| 21 | | 04'15" (+00'18") | 410 / 8594 |
| 22 | | 04'21" (+00'24") | 399 / 8994 |
| 23 | | 04'14" (+00'17") | 404 / 9399 |
| 24 | | 04'18" (+00'21") | 405 / 9805 |
| 25 | | 04'18" (+00'21") | 403 / 10208 |
| 26 | | 04'19" (+00'22") | 403 / 10612 |
| 27 | | 04'16" (+00'19") | 400 / 11013 |
| 28 | | 04'16" (+00'19") | 400 / 11413 |
| 29 | | 04'11" (+00'14") | 405 / 11818 |
| 30 | | 03'57" | 410 / 12229 |
| 31 | | 04'26" (+00'29") | 29 / 12258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 435.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'11" | 00:08'28" |
| 3 | 04'13" | 00:12'41" |
| 4 | 04'16" | 00:16'57" |
| 5 | 04'13" | 00:21'10" |
| 6 | 04'11" | 00:25'21" |
| 7 | 04'15" | 00:29'36" |
| 8 | 04'16" | 00:33'52" |
| 9 | 04'18" | 00:38'10" |
| 10 | 04'13" | 00:42'23" |
| 11 | 04'18" | 00:46'41" |
| 12 | 04'14" | 00:50'55" |
| 12.3 | 03'51" | 00:51'55" |
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