30.0 km | 03:23:00 | 06:45/km日期: 2015-09-13 05:48 - 卡路里: 1709 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'46" / 06'25" / 09'08" / 06'32" / 06'29" / 06'16" / 06'29" / 06'42" / 06'36" / 06'20" / 07'01" / 10'45" / 06'38" / 06'37" / 06'29" / 37'30" / 06'43" / 06'32" / 06'39" / 07'00" / 06'46" / 06'38" / 06'12" / 10'40" / 07'04" / 10'24" / 07'19" / 07'18" / 16'09" / 07'14" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'33") | 1000 / 1000 |
| 2 | | 06'25" (+00'13") | 1000 / 2000 |
| 3 | | 06'42" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'19") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'15" (+00'03") | 1000 / 6000 |
| 7 | | 06'28" (+00'16") | 1000 / 7000 |
| 8 | | 06'42" (+00'30") | 1000 / 8000 |
| 9 | | 06'36" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'08") | 1000 / 10000 |
| 11 | | 07'00" (+00'48") | 1000 / 11000 |
| 12 | | 07'01" (+00'49") | 1000 / 12000 |
| 13 | | 06'37" (+00'25") | 1000 / 13000 |
| 14 | | 06'36" (+00'24") | 1000 / 14000 |
| 15 | | 06'29" (+00'17") | 1000 / 15000 |
| 16 | | 07'13" (+01'01") | 1000 / 16000 |
| 17 | | 06'42" (+00'30") | 1000 / 17000 |
| 18 | | 06'32" (+00'20") | 1000 / 18000 |
| 19 | | 06'39" (+00'27") | 1000 / 19000 |
| 20 | | 06'59" (+00'47") | 1000 / 20000 |
| 21 | | 06'45" (+00'33") | 1000 / 21000 |
| 22 | | 06'38" (+00'26") | 1000 / 22000 |
| 23 | | 06'12" | 1000 / 23000 |
| 24 | | 06'37" (+00'25") | 1000 / 24000 |
| 25 | | 07'04" (+00'52") | 1000 / 25000 |
| 26 | | 07'07" (+00'55") | 1000 / 26000 |
| 27 | | 07'18" (+01'06") | 1000 / 27000 |
| 28 | | 07'18" (+01'06") | 1000 / 28000 |
| 29 | | 07'17" (+01'05") | 1000 / 29000 |
| 30 | | 07'13" (+01'01") | 1000 / 30000 |
| 31 | | 08'26" (+02'14") | 33 / 30033 |
9月累積里程 :
136.65 km 
ASICS KAYANO 20 累積 :
927.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'25" | 00:13'11" |
| 3 | 09'08" | 00:22'19" |
| 4 | 06'32" | 00:28'51" |
| 5 | 06'29" | 00:35'20" |
| 6 | 06'16" | 00:41'36" |
| 7 | 06'29" | 00:48'05" |
| 8 | 06'42" | 00:54'47" |
| 9 | 06'36" | 01:01'23" |
| 10 | 06'20" | 01:07'43" |
| 11 | 07'01" | 01:14'44" |
| 12 | 10'45" | 01:25'29" |
| 13 | 06'38" | 01:32'07" |
| 14 | 06'37" | 01:38'44" |
| 15 | 06'29" | 01:45'13" |
| 16 | 37'30" | 02:22'43" |
| 17 | 06'43" | 02:29'26" |
| 18 | 06'32" | 02:35'58" |
| 19 | 06'39" | 02:42'37" |
| 20 | 07'00" | 02:49'37" |
| 21 | 06'46" | 02:56'23" |
| 22 | 06'38" | 03:03'01" |
| 23 | 06'12" | 03:09'13" |
| 24 | 10'40" | 03:19'53" |
| 25 | 07'04" | 03:26'57" |
| 26 | 10'24" | 03:37'21" |
| 27 | 07'19" | 03:44'40" |
| 28 | 07'18" | 03:51'58" |
| 29 | 16'09" | 04:08'07" |
| 30 | 07'14" | 04:15'21" |
| 30.0 | 08'31" | 04:15'38" |
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