15.2 km | 02:09:57 | 08:32/km日期: 2022-08-03 17:27 - 總爬升: 241 m - 平均心率: 127 - 卡路里: 720 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 70%
Pace: 11'15" / 10'32" / 08'24" / 09'11" / 07'34" / 06'25" / 06'46" / 07'54" / 09'21" / 06'49" / 06'58" / 08'24" / 08'36" / 10'06" / 09'21" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'14" (+04'49") | 1000 / 1000 |
| 2 | | 10'32" (+04'07") | 1000 / 2000 |
| 3 | | 08'24" (+01'59") | 1000 / 3000 |
| 4 | | 09'10" (+02'45") | 1000 / 4000 |
| 5 | | 07'34" (+01'09") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'45" (+00'20") | 1000 / 7000 |
| 8 | | 07'54" (+01'29") | 1000 / 8000 |
| 9 | | 09'21" (+02'56") | 1000 / 9000 |
| 10 | | 06'48" (+00'23") | 1000 / 10000 |
| 11 | | 06'57" (+00'32") | 1000 / 11000 |
| 12 | | 08'23" (+01'58") | 1000 / 12000 |
| 13 | | 08'36" (+02'11") | 1000 / 13000 |
| 14 | | 10'05" (+03'40") | 1000 / 14000 |
| 15 | | 09'21" (+02'56") | 1000 / 15000 |
| 16 | | 10'30" (+04'05") | 223 / 15223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 418.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 10'32" | 00:21'47" |
| 3 | 08'24" | 00:30'11" |
| 4 | 09'11" | 00:39'22" |
| 5 | 07'34" | 00:46'56" |
| 6 | 06'25" | 00:53'21" |
| 7 | 06'46" | 01:00'07" |
| 8 | 07'54" | 01:08'01" |
| 9 | 09'21" | 01:17'22" |
| 10 | 06'49" | 01:24'11" |
| 11 | 06'58" | 01:31'09" |
| 12 | 08'24" | 01:39'33" |
| 13 | 08'36" | 01:48'09" |
| 14 | 10'06" | 01:58'15" |
| 15 | 09'21" | 02:07'36" |
| 15.2 | 09'45" | 02:09'47" |
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