15.2 km | 01:57:25 | 07:45/km日期: 2022-08-03 22:33 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 104 - 卡路里: 899 Cal - 總步數: 21028 - 平均步頻: 179 - 平均步幅: 72 cm - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 07'21" / 07'38" / 07'41" / 07'49" / 07'50" / 07'49" / 07'40" / 07'48" / 07'44" / 07'40" / 07'29" / 07'40" / 07'46" / 07'56" / 07'54" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'21" | 1001 / 1001 | 181 / 75 |
| 2 | | 07'36" (+00'15") | 1000 / 2002 | 180 / 72 |
| 3 | | 07'42" (+00'21") | 1000 / 3003 | 179 / 72 |
| 4 | | 07'47" (+00'26") | 1001 / 4004 | 179 / 71 |
| 5 | | 07'51" (+00'30") | 1000 / 5004 | 179 / 70 |
| 6 | | 07'46" (+00'25") | 1000 / 6005 | 179 / 71 |
| 7 | | 07'43" (+00'22") | 1000 / 7005 | 180 / 71 |
| 8 | | 07'46" (+00'25") | 1001 / 8006 | 178 / 71 |
| 9 | | 07'44" (+00'23") | 1002 / 9008 | 176 / 73 |
| 10 | | 07'42" (+00'21") | 1000 / 10008 | 178 / 72 |
| 11 | | 07'34" (+00'13") | 1000 / 11009 | 181 / 72 |
| 12 | | 07'37" (+00'16") | 1001 / 12011 | 180 / 72 |
| 13 | | 07'50" (+00'29") | 1001 / 13013 | 178 / 71 |
| 14 | | 07'54" (+00'33") | 1001 / 14014 | 177 / 71 |
| 15 | | 08'05" (+00'44") | 1001 / 15016 | 176 / 70 |
| 16 | | 09'06" (+01'45") | 133 / 15150 | 170 / 64 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 511.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'38" | 00:14'59" |
| 3 | 07'41" | 00:22'40" |
| 4 | 07'49" | 00:30'29" |
| 5 | 07'50" | 00:38'19" |
| 6 | 07'49" | 00:46'08" |
| 7 | 07'40" | 00:53'48" |
| 8 | 07'48" | 01:01'36" |
| 9 | 07'44" | 01:09'20" |
| 10 | 07'40" | 01:17'00" |
| 11 | 07'29" | 01:24'29" |
| 12 | 07'40" | 01:32'09" |
| 13 | 07'46" | 01:39'55" |
| 14 | 07'56" | 01:47'51" |
| 15 | 07'54" | 01:55'45" |
| 15.2 | 11'02" | 01:57'25" |
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