11.1 km | 01:06:26 | 06:00/km日期: 2022-08-05 05:05 - 總爬升: 178 m - 平均心率: 138 - 卡路里: 693 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 99%
Pace: 06'56" / 06'11" / 06'20" / 07'42" / 10'38" / 13'33" / 05'34" / 05'24" / 05'10" / 17'12" / 06'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'47") | 1000 / 1000 |
| 2 | | 06'10" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+01'11") | 1000 / 3000 |
| 4 | | 06'21" (+01'12") | 1000 / 4000 |
| 5 | | 05'29" (+00'20") | 1000 / 5000 |
| 6 | | 06'22" (+01'13") | 1000 / 6000 |
| 7 | | 05'34" (+00'25") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'33" (+00'24") | 1000 / 10000 |
| 11 | | 06'41" (+01'32") | 1000 / 11000 |
| 12 | | 06'41" (+01'32") | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 161.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'11" | 00:13'07" |
| 3 | 06'20" | 00:19'27" |
| 4 | 07'42" | 00:27'09" |
| 5 | 10'38" | 00:37'47" |
| 6 | 13'33" | 00:51'20" |
| 7 | 05'34" | 00:56'54" |
| 8 | 05'24" | 01:02'18" |
| 9 | 05'10" | 01:07'28" |
| 10 | 17'12" | 01:24'40" |
| 11 | 06'41" | 01:31'21" |
| 11.1 | 06'36" | 01:31'43" |
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