11.2 km | 01:02:09 | 05:32/km日期: 2015-09-10 18:53 - 平均心率: 144 - 卡路里: 838 Cal - 溫度: 27°C - 濕度: 70%
Pace: 05'49" / 05'50" / 05'38" / 05'27" / 05'30" / 05'34" / 05'26" / 05'20" / 05'37" / 05'25" / 05'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'30") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'37" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'07") | 1000 / 4000 |
| 5 | | 05'30" (+00'11") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'07") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'05") | 1000 / 10000 |
| 11 | | 05'21" (+00'02") | 1000 / 11000 |
| 12 | | 05'26" (+00'07") | 223 / 11223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 214.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'50" | 00:11'39" |
| 3 | 05'38" | 00:17'17" |
| 4 | 05'27" | 00:22'44" |
| 5 | 05'30" | 00:28'14" |
| 6 | 05'34" | 00:33'48" |
| 7 | 05'26" | 00:39'14" |
| 8 | 05'20" | 00:44'34" |
| 9 | 05'37" | 00:50'11" |
| 10 | 05'25" | 00:55'36" |
| 11 | 05'21" | 01:00'57" |
| 11.2 | 05'27" | 01:02'10" |
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