25.9 km | 02:03:18 | 04:45/km日期: 2022-08-03 04:30 - 總爬升: 257 m - 平均心率: 147 - 卡路里: 1514 Cal - 總步數: 24428 - 平均步頻: 198 - 平均步幅: 105 cm - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'27" / 05'09" / 04'50" / 04'52" / 04'54" / 04'53" / 06'20" / 05'56" / 04'34" / 04'22" / 04'17" / 04'02" / 04'13" / 04'24" / 04'30" / 04'41" / 04'41" / 04'38" / 04'34" / 04'50" / 04'38" / 04'36" / 04'44" / 04'32" / 04'32" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+01'23") | 1002 / 1002 | 189 / 96 |
| 2 | | 05'08" (+01'05") | 1002 / 2004 | 195 / 99 |
| 3 | | 04'51" (+00'48") | 1001 / 3006 | 198 / 103 |
| 4 | | 04'52" (+00'49") | 1002 / 4008 | 197 / 103 |
| 5 | | 04'53" (+00'50") | 1000 / 5008 | 197 / 103 |
| 6 | | 04'54" (+00'51") | 1002 / 6010 | 199 / 102 |
| 7 | | 06'19" (+02'16") | 1002 / 7012 | 194 / 81 |
| 8 | | 05'57" (+01'54") | 1002 / 8015 | 192 / 87 |
| 9 | | 04'31" (+00'28") | 1000 / 9015 | 190 / 116 |
| 10 | | 04'23" (+00'20") | 1001 / 10017 | 194 / 117 |
| 11 | | 04'16" (+00'13") | 1000 / 11018 | 200 / 116 |
| 12 | | 04'03" | 1001 / 12020 | 203 / 121 |
| 13 | | 04'14" (+00'11") | 1003 / 13023 | 202 / 116 |
| 14 | | 04'22" (+00'19") | 1000 / 14024 | 198 / 114 |
| 15 | | 04'32" (+00'29") | 1000 / 15024 | 199 / 110 |
| 16 | | 04'42" (+00'39") | 1000 / 16025 | 200 / 105 |
| 17 | | 04'40" (+00'37") | 1001 / 17026 | 200 / 106 |
| 18 | | 04'38" (+00'35") | 1003 / 18029 | 200 / 107 |
| 19 | | 04'36" (+00'33") | 1000 / 19030 | 201 / 107 |
| 20 | | 04'48" (+00'45") | 1001 / 20032 | 199 / 104 |
| 21 | | 04'37" (+00'34") | 1001 / 21033 | 200 / 107 |
| 22 | | 04'38" (+00'35") | 1002 / 22036 | 200 / 107 |
| 23 | | 04'42" (+00'39") | 1002 / 23038 | 200 / 106 |
| 24 | | 04'33" (+00'30") | 1001 / 24040 | 200 / 109 |
| 25 | | 04'31" (+00'28") | 1001 / 25042 | 198 / 111 |
| 26 | | 04'27" (+00'24") | 849 / 25891 | 199 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 921.93 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'09" | 00:10'36" |
| 3 | 04'50" | 00:15'26" |
| 4 | 04'52" | 00:20'18" |
| 5 | 04'54" | 00:25'12" |
| 6 | 04'53" | 00:30'05" |
| 7 | 06'20" | 00:36'25" |
| 8 | 05'56" | 00:42'21" |
| 9 | 04'34" | 00:46'55" |
| 10 | 04'22" | 00:51'17" |
| 11 | 04'17" | 00:55'34" |
| 12 | 04'02" | 00:59'36" |
| 13 | 04'13" | 01:03'49" |
| 14 | 04'24" | 01:08'13" |
| 15 | 04'30" | 01:12'43" |
| 16 | 04'41" | 01:17'24" |
| 17 | 04'41" | 01:22'05" |
| 18 | 04'38" | 01:26'43" |
| 19 | 04'34" | 01:31'17" |
| 20 | 04'50" | 01:36'07" |
| 21 | 04'38" | 01:40'45" |
| 22 | 04'36" | 01:45'21" |
| 23 | 04'44" | 01:50'05" |
| 24 | 04'32" | 01:54'37" |
| 25 | 04'32" | 01:59'09" |
| 25.9 | 04'38" | 02:03'18" |
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