15.2 km | 01:47:23 | 07:02/km日期: 2022-08-02 21:03 - 地點: 下營區 - 天氣: 很涼爽 - 平均心率: 109 - 卡路里: 905 Cal - 總步數: 19392 - 平均步頻: 180 - 平均步幅: 78 cm - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 07'01" / 07'07" / 07'17" / 07'34" / 07'21" / 06'53" / 07'03" / 06'57" / 06'58" / 06'55" / 06'47" / 06'58" / 06'39" / 06'43" / 07'12" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'18") | 1000 / 1000 | 183 / 77 |
| 2 | | 07'07" (+00'25") | 1002 / 2003 | 184 / 75 |
| 3 | | 07'17" (+00'35") | 1000 / 3004 | 180 / 76 |
| 4 | | 07'31" (+00'49") | 1000 / 4004 | 180 / 73 |
| 5 | | 07'23" (+00'41") | 1000 / 5004 | 174 / 77 |
| 6 | | 06'54" (+00'12") | 1000 / 6005 | 181 / 79 |
| 7 | | 07'01" (+00'19") | 1001 / 7006 | 181 / 78 |
| 8 | | 06'59" (+00'17") | 1000 / 8006 | 180 / 79 |
| 9 | | 06'56" (+00'14") | 1002 / 9009 | 180 / 79 |
| 10 | | 06'57" (+00'15") | 1001 / 10010 | 179 / 80 |
| 11 | | 06'48" (+00'06") | 1001 / 11012 | 179 / 81 |
| 12 | | 06'56" (+00'14") | 1001 / 12014 | 179 / 80 |
| 13 | | 06'42" | 1000 / 13014 | 180 / 82 |
| 14 | | 06'43" (+00'01") | 1002 / 14017 | 182 / 81 |
| 15 | | 07'12" (+00'30") | 1000 / 15017 | 180 / 76 |
| 16 | | 07'19" (+00'37") | 229 / 15247 | 182 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 : 511.07 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 07'17" | 00:21'25" |
| 4 | 07'34" | 00:28'59" |
| 5 | 07'21" | 00:36'20" |
| 6 | 06'53" | 00:43'13" |
| 7 | 07'03" | 00:50'16" |
| 8 | 06'57" | 00:57'13" |
| 9 | 06'58" | 01:04'11" |
| 10 | 06'55" | 01:11'06" |
| 11 | 06'47" | 01:17'53" |
| 12 | 06'58" | 01:24'51" |
| 13 | 06'39" | 01:31'30" |
| 14 | 06'43" | 01:38'13" |
| 15 | 07'12" | 01:45'25" |
| 15.2 | 07'55" | 01:47'23" |
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