10.0 km | 00:58:48 | 05:52/km日期: 2015-09-09 20:28 - 地點: 台北田徑場 - 天氣: 好 - 卡路里: 562 Cal - 溫度: 26°C - 濕度: 69%
Pace: 06'16" / 06'15" / 06'13" / 06'14" / 06'13" / 06'12" / 05'30" / 05'29" / 05'25" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 06'15" (+01'16") | 1000 / 2000 |
| 3 | | 06'12" (+01'13") | 1000 / 3000 |
| 4 | | 06'14" (+01'15") | 1000 / 4000 |
| 5 | | 06'13" (+01'14") | 1000 / 5000 |
| 6 | | 06'12" (+01'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'30") | 1000 / 7000 |
| 8 | | 05'29" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 03'36" | 9 / 10009 |
9月累積里程 : 205.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'13" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 06'12" | 00:37'23" |
| 7 | 05'30" | 00:42'53" |
| 8 | 05'29" | 00:48'22" |
| 9 | 05'25" | 00:53'47" |
| 10 | 04'59" | 00:58'46" |
| 10.0 | 03'28" | 00:58'48" |
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