10.2 km | 00:50:55 | 04:59/km日期: 2015-09-09 19:48 - 地點: 後龍客家圓樓 - 卡路里: 634 Cal - 溫度: 25°C - 濕度: 71%
Pace: 05'23" / 05'10" / 05'13" / 05'07" / 04'43" / 05'18" / 04'29" / 04'46" / 04'44" / 04'58" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'54") | 1000 / 1000 |
| 2 | | 05'09" (+00'40") | 1000 / 2000 |
| 3 | | 05'12" (+00'43") | 1000 / 3000 |
| 4 | | 05'07" (+00'38") | 1000 / 4000 |
| 5 | | 04'43" (+00'14") | 1000 / 5000 |
| 6 | | 05'17" (+00'48") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'45" (+00'16") | 1000 / 8000 |
| 9 | | 04'43" (+00'14") | 1000 / 9000 |
| 10 | | 04'58" (+00'29") | 1000 / 10000 |
| 11 | | 04'55" (+00'26") | 216 / 10216 |
後龍夜跑團交流日
高鐵站附近的路線真的很優啊
路又寬又直，小橋流水
輕鬆跑，跑輕鬆
太棒了~
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'13" | 00:15'46" |
| 4 | 05'07" | 00:20'53" |
| 5 | 04'43" | 00:25'36" |
| 6 | 05'18" | 00:30'54" |
| 7 | 04'29" | 00:35'23" |
| 8 | 04'46" | 00:40'09" |
| 9 | 04'44" | 00:44'53" |
| 10 | 04'58" | 00:49'51" |
| 10.2 | 04'55" | 00:50'55" |
展開計圈分析
留言 
