8.3 km | 00:38:27 | 04:39/km日期: 2022-07-30 16:38 - 平均心率: 166 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71% - PM2.5: 良好(8)
Pace: 04'43" / 04'45" / 04'42" / 04'42" / 04'39" / 04'40" / 04'39" / 04'37" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'08") | 401 / 401 |
| 2 | | 04'45" (+00'10") | 405 / 807 |
| 3 | | 04'41" (+00'06") | 411 / 1218 |
| 4 | | 04'48" (+00'13") | 402 / 1621 |
| 5 | | 04'45" (+00'10") | 404 / 2025 |
| 6 | | 04'41" (+00'06") | 413 / 2438 |
| 7 | | 04'39" (+00'04") | 417 / 2855 |
| 8 | | 04'45" (+00'10") | 408 / 3264 |
| 9 | | 04'37" (+00'02") | 419 / 3683 |
| 10 | | 04'41" (+00'06") | 412 / 4096 |
| 11 | | 04'42" (+00'07") | 412 / 4509 |
| 12 | | 04'40" (+00'05") | 412 / 4922 |
| 13 | | 04'37" (+00'02") | 418 / 5340 |
| 14 | | 04'42" (+00'07") | 412 / 5752 |
| 15 | | 04'37" (+00'02") | 414 / 6167 |
| 16 | | 04'35" | 414 / 6582 |
| 17 | | 04'43" (+00'08") | 411 / 6994 |
| 18 | | 04'38" (+00'03") | 416 / 7410 |
| 19 | | 04'37" (+00'02") | 418 / 7829 |
| 20 | | 04'07" | 426 / 8255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
7月累積里程 : 213.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'45" | 00:09'28" |
| 3 | 04'42" | 00:14'10" |
| 4 | 04'42" | 00:18'52" |
| 5 | 04'39" | 00:23'31" |
| 6 | 04'40" | 00:28'11" |
| 7 | 04'39" | 00:32'50" |
| 8 | 04'37" | 00:37'27" |
| 8.3 | 03'55" | 00:38'27" |
展開計圈分析
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