15.0 km | 01:34:19 | 06:17/km日期: 2015-09-08 18:14 - 總爬升: 173 m - 卡路里: 1013 Cal - 溫度: 28°C - 濕度: 74%
Pace: 03'13" / 06'08" / 06'41" / 09'29" / 06'37" / 06'04" / 09'21" / 06'13" / 06'27" / 14'15" / 06'30" / 05'49" / 13'41" / 07'08" / 07'00" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" | 1000 / 1000 |
2 | | 06'07" (+02'48") | 1000 / 2000 |
3 | | 06'41" (+03'22") | 1000 / 3000 |
4 | | 06'43" (+03'24") | 1000 / 4000 |
5 | | 06'37" (+03'18") | 1000 / 5000 |
6 | | 06'03" (+02'44") | 1000 / 6000 |
7 | | 06'12" (+02'53") | 1000 / 7000 |
8 | | 06'12" (+02'53") | 1000 / 8000 |
9 | | 06'26" (+03'07") | 1000 / 9000 |
10 | | 06'12" (+02'53") | 1000 / 10000 |
11 | | 06'30" (+03'11") | 1000 / 11000 |
12 | | 05'48" (+02'29") | 1000 / 12000 |
13 | | 07'12" (+03'53") | 1000 / 13000 |
14 | | 07'08" (+03'49") | 1000 / 14000 |
15 | | 06'59" (+03'40") | 1000 / 15000 |
16 | | 06'23" (+03'04") | 7 / 15007 |
9月累積里程 :
273.09 km ASICS TARTHE KAINOS 累積 :
320.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'13" | 00:03'13" |
2 | 06'08" | 00:09'21" |
3 | 06'41" | 00:16'02" |
4 | 09'29" | 00:25'31" |
5 | 06'37" | 00:32'08" |
6 | 06'04" | 00:38'12" |
7 | 09'21" | 00:47'33" |
8 | 06'13" | 00:53'46" |
9 | 06'27" | 01:00'13" |
10 | 14'15" | 01:14'28" |
11 | 06'30" | 01:20'58" |
12 | 05'49" | 01:26'47" |
13 | 13'41" | 01:40'28" |
14 | 07'08" | 01:47'36" |
15 | 07'00" | 01:54'36" |
15.0 | 04'32" | 01:54'38" |