12.1 km | 00:57:09 | 04:43/km日期: 2015-09-08 20:59 - 地點: 交大田徑場 - 卡路里: 654 Cal - 溫度: 26°C - 濕度: 83%
Pace: 11'41" / 06'09" / 04'28" / 04'32" / 04'28" / 04'27" / 04'42" / 04'20" / 04'18" / 04'19" / 04'24" / 04'19" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'23") | 1000 / 1000 |
| 2 | | 06'09" (+01'52") | 1000 / 2000 |
| 3 | | 04'27" (+00'10") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'27" (+00'10") | 1000 / 5000 |
| 6 | | 04'27" (+00'10") | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'20" (+00'03") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'19" (+00'02") | 1000 / 10000 |
| 11 | | 04'23" (+00'06") | 1000 / 11000 |
| 12 | | 04'18" (+00'01") | 1000 / 12000 |
| 13 | | 03'48" | 110 / 12110 |
TR跑10K
雖然天氣涼了 但今天的風也太大了吧
一直破風很難跑
最後幾圈遇到最近的新歡馬尾妹
跑完後還在我面前拉筋作伸展......(噴鼻血)
甚至我先離開去牽車時
還在車棚遇到一起牽車
害人家今晚睡不著了啦~~~~~~~
9月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'41" | 00:11'41" |
| 2 | 06'09" | 00:17'50" |
| 3 | 04'28" | 00:22'18" |
| 4 | 04'32" | 00:26'50" |
| 5 | 04'28" | 00:31'18" |
| 6 | 04'27" | 00:35'45" |
| 7 | 04'42" | 00:40'27" |
| 8 | 04'20" | 00:44'47" |
| 9 | 04'18" | 00:49'05" |
| 10 | 04'19" | 00:53'24" |
| 11 | 04'24" | 00:57'48" |
| 12 | 04'19" | 01:02'07" |
| 12.1 | 03'47" | 01:02'32" |
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