10.2 km | 00:46:01 | 04:30/km日期: 2015-09-08 17:09 - 地點: 竹南 - 卡路里: 633 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'03" / 04'23" / 04'28" / 04'28" / 04'27" / 04'22" / 04'28" / 04'29" / 04'36" / 04'24" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'41") | 1000 / 1000 |
| 2 | | 04'23" (+00'01") | 1000 / 2000 |
| 3 | | 04'27" (+00'05") | 1000 / 3000 |
| 4 | | 04'27" (+00'05") | 1000 / 4000 |
| 5 | | 04'27" (+00'05") | 1000 / 5000 |
| 6 | | 04'22" | 1000 / 6000 |
| 7 | | 04'27" (+00'05") | 1000 / 7000 |
| 8 | | 04'28" (+00'06") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'24" (+00'02") | 1000 / 10000 |
| 11 | | 04'26" (+00'04") | 199 / 10199 |
9月累積里程 :
249.42 km 
adidas supernova glide boost 7-螢光橘 累積 :
664.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'23" | 00:09'26" |
| 3 | 04'28" | 00:13'54" |
| 4 | 04'28" | 00:18'22" |
| 5 | 04'27" | 00:22'49" |
| 6 | 04'22" | 00:27'11" |
| 7 | 04'28" | 00:31'39" |
| 8 | 04'29" | 00:36'08" |
| 9 | 04'36" | 00:40'44" |
| 10 | 04'24" | 00:45'08" |
| 10.2 | 04'25" | 00:46'01" |
展開計圈分析
留言 
