14.1 km | 01:13:55 | 05:14/km日期: 2015-09-07 18:21 - 地點: 大溪國中 - 天氣: 秋意濃 - 卡路里: 760 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'31" / 05'14" / 05'17" / 05'15" / 05'12" / 05'17" / 05'20" / 05'23" / 05'25" / 05'22" / 05'17" / 05'14" / 04'43" / 05'06" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'36") | 1000 / 1000 |
| 2 | | 05'14" (+01'20") | 1000 / 2000 |
| 3 | | 05'16" (+01'22") | 1000 / 3000 |
| 4 | | 05'15" (+01'21") | 1000 / 4000 |
| 5 | | 05'11" (+01'17") | 1000 / 5000 |
| 6 | | 05'16" (+01'22") | 1000 / 6000 |
| 7 | | 05'20" (+01'26") | 1000 / 7000 |
| 8 | | 05'22" (+01'28") | 1000 / 8000 |
| 9 | | 05'25" (+01'31") | 1000 / 9000 |
| 10 | | 05'21" (+01'27") | 1000 / 10000 |
| 11 | | 05'16" (+01'22") | 1000 / 11000 |
| 12 | | 05'13" (+01'19") | 1000 / 12000 |
| 13 | | 05'05" (+01'11") | 297 / 12297 |
| 14 | | 03'54" | 96 / 12393 |
| 15 | | 05'20" (+01'26") | 103 / 12497 |
| 16 | | 04'04" (+00'10") | 102 / 12600 |
| 17 | | 04'42" (+00'48") | 113 / 12713 |
| 18 | | 04'01" (+00'07") | 97 / 12811 |
| 19 | | 05'20" (+01'26") | 108 / 12920 |
| 20 | | 04'04" (+00'10") | 98 / 13018 |
| 21 | | 05'13" (+01'19") | 113 / 13132 |
| 22 | | 03'57" (+00'03") | 101 / 13233 |
| 23 | | 05'10" (+01'16") | 846 / 14079 |
不如預期
今天慢慢跑1小時
好好反省
不管對任何距離
都要保持著謙虛的心態T__T
莫忘初衷
9月累積里程 :
353.06 km 
Adidas adizero Takumi ren 2 Adidas 累積 :
943.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'17" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'12" | 00:26'29" |
| 6 | 05'17" | 00:31'46" |
| 7 | 05'20" | 00:37'06" |
| 8 | 05'23" | 00:42'29" |
| 9 | 05'25" | 00:47'54" |
| 10 | 05'22" | 00:53'16" |
| 11 | 05'17" | 00:58'33" |
| 12 | 05'14" | 01:03'47" |
| 13 | 04'43" | 01:08'30" |
| 14 | 05'06" | 01:13'36" |
| 14.1 | 04'10" | 01:13'56" |
展開計圈分析
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