12.0 km | 01:02:47 | 05:12/km日期: 2015-09-14 18:23 - 地點: 大直橋<>麥帥一橋 - 天氣: 秋風送爽 - 卡路里: 616 Cal - 總步數: 10964 - 平均步頻: 174 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 76%
Pace: 05'58" / 05'48" / 05'34" / 05'10" / 05'05" / 04'56" / 05'02" / 05'07" / 05'05" / 05'00" / 04'56" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'07") | 1009 / 1009 | 167 / 100 |
| 2 | | 05'44" (+00'53") | 1011 / 2020 | 170 / 102 |
| 3 | | 05'29" (+00'38") | 1002 / 3023 | 173 / 105 |
| 4 | | 05'10" (+00'19") | 1007 / 4031 | 174 / 110 |
| 5 | | 05'01" (+00'10") | 1000 / 5032 | 176 / 112 |
| 6 | | 04'55" (+00'04") | 1000 / 6032 | 176 / 114 |
| 7 | | 05'02" (+00'11") | 1006 / 7039 | 175 / 112 |
| 8 | | 05'05" (+00'14") | 1004 / 8044 | 175 / 111 |
| 9 | | 05'01" (+00'10") | 1000 / 9045 | 175 / 113 |
| 10 | | 05'00" (+00'09") | 1007 / 10052 | 176 / 112 |
| 11 | | 04'53" (+00'02") | 1011 / 11064 | 178 / 114 |
| 12 | | 04'51" | 1006 / 12070 | 176 / 116 |
9月累積里程 :
71.58 km 
MIZUNO WAVE Rider 15 累積 :
946.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'48" | 00:11'46" |
| 3 | 05'34" | 00:17'20" |
| 4 | 05'10" | 00:22'30" |
| 5 | 05'05" | 00:27'35" |
| 6 | 04'56" | 00:32'31" |
| 7 | 05'02" | 00:37'33" |
| 8 | 05'07" | 00:42'40" |
| 9 | 05'05" | 00:47'45" |
| 10 | 05'00" | 00:52'45" |
| 11 | 04'56" | 00:57'41" |
| 12 | 04'54" | 01:02'35" |
| 12.0 | 05'26" | 01:02'47" |
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