14.0 km | 01:09:38 | 04:58/km日期: 2015-09-07 20:35 - 地點: 交大田徑場 - 卡路里: 756 Cal - 溫度: 25°C - 濕度: 84%
Pace: 11'05" / 05'24" / 05'21" / 04'59" / 04'54" / 04'53" / 04'49" / 04'49" / 04'52" / 04'49" / 04'54" / 04'49" / 04'48" / 03'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'17") | 1000 / 1000 |
| 2 | | 05'24" (+01'25") | 1000 / 2000 |
| 3 | | 05'21" (+01'22") | 1000 / 3000 |
| 4 | | 04'58" (+00'59") | 1000 / 4000 |
| 5 | | 04'54" (+00'55") | 1000 / 5000 |
| 6 | | 04'53" (+00'54") | 1000 / 6000 |
| 7 | | 04'48" (+00'49") | 1000 / 7000 |
| 8 | | 04'49" (+00'50") | 1000 / 8000 |
| 9 | | 04'51" (+00'52") | 1000 / 9000 |
| 10 | | 04'49" (+00'50") | 1000 / 10000 |
| 11 | | 04'54" (+00'55") | 1000 / 11000 |
| 12 | | 04'48" (+00'49") | 1000 / 12000 |
| 13 | | 04'47" (+00'48") | 1000 / 13000 |
| 14 | | 03'59" | 1000 / 14000 |
| 15 | | 03'48" | 8 / 14008 |
下半年第一道鋒面終於來了
突然涼爽許多阿~
輕鬆跑14K都不用休息補水
最後1K再小開一下
9月累積里程 : 300.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'05" | 00:11'05" |
| 2 | 05'24" | 00:16'29" |
| 3 | 05'21" | 00:21'50" |
| 4 | 04'59" | 00:26'49" |
| 5 | 04'54" | 00:31'43" |
| 6 | 04'53" | 00:36'36" |
| 7 | 04'49" | 00:41'25" |
| 8 | 04'49" | 00:46'14" |
| 9 | 04'52" | 00:51'06" |
| 10 | 04'49" | 00:55'55" |
| 11 | 04'54" | 01:00'49" |
| 12 | 04'49" | 01:05'38" |
| 13 | 04'48" | 01:10'26" |
| 14 | 03'59" | 01:14'25" |
| 14.0 | 04'04" | 01:14'27" |
展開計圈分析
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